46.0 km | 09:24:33 | 12:16/km日期: 2021-09-25 06:11 - 平均心率: 95 - 卡路里: 2668 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 12'59" / 09'20" / 08'37" / 07'55" / 07'54" / 08'26" / 10'58" / 12'56" / 09'10" / 11'41" / 09'13" / 13'35" / 10'02" / 08'33" / 09'28" / 12'25" / 10'12" / 35'16" / 14'02" / 10'20" / 11'38" / 11'44" / 13'39" / 15'08" / 20'46" / 20'01" / 14'31" / 14'28" / 14'03" / 12'32" / 11'20" / 17'09" / 10'55" / 12'36" / 08'58" / 08'51" / 09'31" / 10'22" / 09'07" / 09'31" / 12'10" / 15'04" / 30'41" / 14'53" / 21'14" / 13'37" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'05" (+05'11") | 1000 / 1000 |
2 | | 09'19" (+01'25") | 1000 / 2000 |
3 | | 08'37" (+00'43") | 1000 / 3000 |
4 | | 07'54" | 1000 / 4000 |
5 | | 07'54" | 1000 / 5000 |
6 | | 08'25" (+00'31") | 1000 / 6000 |
7 | | 10'58" (+03'04") | 1000 / 7000 |
8 | | 12'56" (+05'02") | 1000 / 8000 |
9 | | 09'09" (+01'15") | 1000 / 9000 |
10 | | 11'40" (+03'46") | 1000 / 10000 |
11 | | 09'12" (+01'18") | 1000 / 11000 |
12 | | 13'35" (+05'41") | 1000 / 12000 |
13 | | 10'01" (+02'07") | 1000 / 13000 |
14 | | 08'32" (+00'38") | 1000 / 14000 |
15 | | 09'27" (+01'33") | 1000 / 15000 |
16 | | 12'24" (+04'30") | 1000 / 16000 |
17 | | 10'12" (+02'18") | 1000 / 17000 |
18 | | 12'54" (+05'00") | 1000 / 18000 |
19 | | 14'41" (+06'47") | 1000 / 19000 |
20 | | 10'20" (+02'26") | 1000 / 20000 |
21 | | 11'37" (+03'43") | 1000 / 21000 |
22 | | 11'43" (+03'49") | 1000 / 22000 |
23 | | 13'39" (+05'45") | 1000 / 23000 |
24 | | 15'08" (+07'14") | 1000 / 24000 |
25 | | 20'45" (+12'51") | 1000 / 25000 |
26 | | 20'01" (+12'07") | 1000 / 26000 |
27 | | 14'30" (+06'36") | 1000 / 27000 |
28 | | 14'27" (+06'33") | 1000 / 28000 |
29 | | 14'02" (+06'08") | 1000 / 29000 |
30 | | 12'32" (+04'38") | 1000 / 30000 |
31 | | 11'19" (+03'25") | 1000 / 31000 |
32 | | 17'09" (+09'15") | 1000 / 32000 |
33 | | 10'54" (+03'00") | 1000 / 33000 |
34 | | 12'36" (+04'42") | 1000 / 34000 |
35 | | 08'57" (+01'03") | 1000 / 35000 |
36 | | 08'50" (+00'56") | 1000 / 36000 |
37 | | 09'31" (+01'37") | 1000 / 37000 |
38 | | 10'21" (+02'27") | 1000 / 38000 |
39 | | 09'02" (+01'08") | 1000 / 39000 |
40 | | 09'35" (+01'41") | 1000 / 40000 |
41 | | 12'09" (+04'15") | 1000 / 41000 |
42 | | 15'04" (+07'10") | 1000 / 42000 |
43 | | 19'01" (+11'07") | 1000 / 43000 |
44 | | 14'53" (+06'59") | 1000 / 44000 |
45 | | 21'14" (+13'20") | 1000 / 45000 |
46 | | 13'36" (+05'42") | 1000 / 46000 |
47 | | 14'19" (+06'25") | 19 / 46019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
718.36 km HOKA ONE ONE Clifton 7 Wild dove 累積 :
1353.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'59" | 00:12'59" |
2 | 09'20" | 00:22'19" |
3 | 08'37" | 00:30'56" |
4 | 07'55" | 00:38'51" |
5 | 07'54" | 00:46'45" |
6 | 08'26" | 00:55'11" |
7 | 10'58" | 01:06'09" |
8 | 12'56" | 01:19'05" |
9 | 09'10" | 01:28'15" |
10 | 11'41" | 01:39'56" |
11 | 09'13" | 01:49'09" |
12 | 13'35" | 02:02'44" |
13 | 10'02" | 02:12'46" |
14 | 08'33" | 02:21'19" |
15 | 09'28" | 02:30'47" |
16 | 12'25" | 02:43'12" |
17 | 10'12" | 02:53'24" |
18 | 35'16" | 03:28'40" |
19 | 14'02" | 03:42'42" |
20 | 10'20" | 03:53'02" |
21 | 11'38" | 04:04'40" |
22 | 11'44" | 04:16'24" |
23 | 13'39" | 04:30'03" |
24 | 15'08" | 04:45'11" |
25 | 20'46" | 05:05'57" |
26 | 20'01" | 05:25'58" |
27 | 14'31" | 05:40'29" |
28 | 14'28" | 05:54'57" |
29 | 14'03" | 06:09'00" |
30 | 12'32" | 06:21'32" |
31 | 11'20" | 06:32'52" |
32 | 17'09" | 06:50'01" |
33 | 10'55" | 07:00'56" |
34 | 12'36" | 07:13'32" |
35 | 08'58" | 07:22'30" |
36 | 08'51" | 07:31'21" |
37 | 09'31" | 07:40'52" |
38 | 10'22" | 07:51'14" |
39 | 09'07" | 08:00'21" |
40 | 09'31" | 08:09'52" |
41 | 12'10" | 08:22'02" |
42 | 15'04" | 08:37'06" |
43 | 30'41" | 09:07'47" |
44 | 14'53" | 09:22'40" |
45 | 21'14" | 09:43'54" |
46 | 13'37" | 09:57'31" |
46.0 | 14'54" | 09:57'48" |