16.2 km | 01:50:31 | 06:48/km日期: 2021-09-25 05:11 - 總爬升: 472 m - 平均心率: 143 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'17" / 07'08" / 06'54" / 06'13" / 05'54" / 06'41" / 07'07" / 06'12" / 08'11" / 06'52" / 06'34" / 08'04" / 06'36" / 06'38" / 05'44" / 06'00" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'32") | 1000 / 1000 |
2 | | 07'06" (+01'22") | 1000 / 2000 |
3 | | 06'54" (+01'10") | 1000 / 3000 |
4 | | 06'12" (+00'28") | 1000 / 4000 |
5 | | 05'54" (+00'10") | 1000 / 5000 |
6 | | 06'41" (+00'57") | 1000 / 6000 |
7 | | 07'06" (+01'22") | 1000 / 7000 |
8 | | 06'11" (+00'27") | 1000 / 8000 |
9 | | 08'11" (+02'27") | 1000 / 9000 |
10 | | 06'52" (+01'08") | 1000 / 10000 |
11 | | 06'34" (+00'50") | 1000 / 11000 |
12 | | 08'03" (+02'19") | 1000 / 12000 |
13 | | 06'35" (+00'51") | 1000 / 13000 |
14 | | 06'38" (+00'54") | 1000 / 14000 |
15 | | 05'44" | 1000 / 15000 |
16 | | 05'59" (+00'15") | 1000 / 16000 |
17 | | 06'19" (+00'35") | 235 / 16235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 201.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'08" | 00:15'25" |
3 | 06'54" | 00:22'19" |
4 | 06'13" | 00:28'32" |
5 | 05'54" | 00:34'26" |
6 | 06'41" | 00:41'07" |
7 | 07'07" | 00:48'14" |
8 | 06'12" | 00:54'26" |
9 | 08'11" | 01:02'37" |
10 | 06'52" | 01:09'29" |
11 | 06'34" | 01:16'03" |
12 | 08'04" | 01:24'07" |
13 | 06'36" | 01:30'43" |
14 | 06'38" | 01:37'21" |
15 | 05'44" | 01:43'05" |
16 | 06'00" | 01:49'05" |
16.2 | 06'18" | 01:50'34" |