14.1 km | 01:15:24 | 05:21/km日期: 2015-04-16 21:55 - 總爬升: 220 m - 卡路里: 861 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'00" / 05'03" / 05'25" / 05'15" / 05'31" / 05'06" / 05'38" / 05'25" / 05'27" / 05'18" / 05'32" / 05'25" / 05'36" / 05'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 995 / 995 |
2 | | 05'06" (+00'10") | 1006 / 2001 |
3 | | 05'20" (+00'24") | 994 / 2996 |
4 | | 05'15" (+00'19") | 1003 / 3999 |
5 | | 05'30" (+00'34") | 1016 / 5015 |
6 | | 05'05" (+00'09") | 1000 / 6015 |
7 | | 05'41" (+00'45") | 1003 / 7019 |
8 | | 05'21" (+00'25") | 995 / 8014 |
9 | | 05'29" (+00'33") | 1005 / 9020 |
10 | | 05'19" (+00'23") | 1010 / 10031 |
11 | | 05'29" (+00'33") | 1005 / 11036 |
12 | | 05'26" (+00'30") | 996 / 12032 |
13 | | 05'40" (+00'44") | 1005 / 13037 |
14 | | 05'21" (+00'25") | 994 / 14032 |
15 | | 04'32" | 33 / 14065 |
4月累積里程 :
130.99 km 耐吉 flyknlt lunar2 累積 :
682.6 kmAndroid - asus PadFone 2 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'03" | 00:10'03" |
3 | 05'25" | 00:15'28" |
4 | 05'15" | 00:20'43" |
5 | 05'31" | 00:26'14" |
6 | 05'06" | 00:31'20" |
7 | 05'38" | 00:36'58" |
8 | 05'25" | 00:42'23" |
9 | 05'27" | 00:47'50" |
10 | 05'18" | 00:53'08" |
11 | 05'32" | 00:58'40" |
12 | 05'25" | 01:04'05" |
13 | 05'36" | 01:09'41" |
14 | 05'30" | 01:15'11" |
14.1 | 03'19" | 01:15'24" |