18.2 km | 02:03:20 | 06:46/km日期: 2021-09-25 07:18 - 總爬升: 183 m - 平均心率: 159 - 卡路里: 985 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'38" / 07'05" / 07'05" / 07'53" / 06'58" / 06'43" / 07'08" / 09'09" / 06'34" / 08'21" / 07'14" / 06'38" / 06'35" / 13'57" / 07'12" / 07'56" / 06'48" / 06'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'13") | 1000 / 1000 |
| 2 | | 07'04" (+02'33") | 1000 / 2000 |
| 3 | | 07'05" (+02'34") | 1000 / 3000 |
| 4 | | 07'04" (+02'33") | 1000 / 4000 |
| 5 | | 06'58" (+02'27") | 1000 / 5000 |
| 6 | | 06'42" (+02'11") | 1000 / 6000 |
| 7 | | 06'39" (+02'08") | 1000 / 7000 |
| 8 | | 06'33" (+02'02") | 1000 / 8000 |
| 9 | | 06'33" (+02'02") | 1000 / 9000 |
| 10 | | 06'47" (+02'16") | 1000 / 10000 |
| 11 | | 06'33" (+02'02") | 1000 / 11000 |
| 12 | | 06'37" (+02'06") | 1000 / 12000 |
| 13 | | 06'35" (+02'04") | 1000 / 13000 |
| 14 | | 06'34" (+02'03") | 1000 / 14000 |
| 15 | | 06'41" (+02'10") | 1000 / 15000 |
| 16 | | 06'38" (+02'07") | 1000 / 16000 |
| 17 | | 06'48" (+02'17") | 1000 / 17000 |
| 18 | | 07'10" (+02'39") | 20 / 17020 |
| 19 | | 04'53" (+00'22") | 103 / 17123 |
| 20 | | 09'35" (+05'04") | 53 / 17176 |
| 21 | | 04'31" | 105 / 17282 |
| 22 | | 10'07" (+05'36") | 50 / 17332 |
| 23 | | 04'54" (+00'23") | 101 / 17433 |
| 24 | | 10'38" (+06'07") | 48 / 17481 |
| 25 | | 04'39" (+00'08") | 103 / 17585 |
| 26 | | 09'27" (+04'56") | 53 / 17638 |
| 27 | | 04'42" (+00'11") | 110 / 17748 |
| 28 | | 06'10" (+01'39") | 476 / 18225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 230.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'05" | 00:14'43" |
| 3 | 07'05" | 00:21'48" |
| 4 | 07'53" | 00:29'41" |
| 5 | 06'58" | 00:36'39" |
| 6 | 06'43" | 00:43'22" |
| 7 | 07'08" | 00:50'30" |
| 8 | 09'09" | 00:59'39" |
| 9 | 06'34" | 01:06'13" |
| 10 | 08'21" | 01:14'34" |
| 11 | 07'14" | 01:21'48" |
| 12 | 06'38" | 01:28'26" |
| 13 | 06'35" | 01:35'01" |
| 14 | 13'57" | 01:48'58" |
| 15 | 07'12" | 01:56'10" |
| 16 | 07'56" | 02:04'06" |
| 17 | 06'48" | 02:10'54" |
| 18 | 06'15" | 02:17'09" |
| 18.2 | 05'59" | 02:18'30" |
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