21.1 km | 02:08:29 | 06:05/km日期: 2021-09-18 17:04 - 平均心率: 102 - 卡路里: 1327 Cal - 總步數: 7796 - 平均步頻: 60 - 平均步幅: 270 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'12" / 05'35" / 05'47" / 06'05" / 06'18" / 05'49" / 05'24" / 05'48" / 05'50" / 05'45" / 06'02" / 05'47" / 06'57" / 06'39" / 06'17" / 06'04" / 05'28" / 05'39" / 06'10" / 07'01" / 06'38" / 16'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'43") | 1001 / 1001 | 28 / 568 |
2 | | 05'36" (+00'08") | 1002 / 2004 | 21 / 849 |
3 | | 05'46" (+00'18") | 1001 / 3005 | 22 / 770 |
4 | | 06'06" (+00'38") | 1000 / 4005 | 24 / 675 |
5 | | 06'21" (+00'53") | 1000 / 5006 | 23 / 676 |
6 | | 05'43" (+00'15") | 1004 / 6010 | 32 / 545 |
7 | | 05'28" | 1001 / 7012 | 24 / 758 |
8 | | 05'52" (+00'24") | 1000 / 8013 | 25 / 658 |
9 | | 05'47" (+00'19") | 1002 / 9015 | 27 / 634 |
10 | | 05'44" (+00'16") | 1000 / 10015 | 26 / 649 |
11 | | 05'59" (+00'31") | 1001 / 11017 | 29 / 562 |
12 | | 05'46" (+00'18") | 1002 / 12020 | 26 / 642 |
13 | | 07'04" (+01'36") | 1001 / 13021 | 149 / 94 |
14 | | 06'37" (+01'09") | 1001 / 14022 | 166 / 90 |
15 | | 06'17" (+00'49") | 1000 / 15022 | 167 / 94 |
16 | | 05'59" (+00'31") | 1000 / 16023 | 107 / 154 |
17 | | 05'28" | 1002 / 17026 | 23 / 771 |
18 | | 05'44" (+00'16") | 1001 / 18027 | 26 / 650 |
19 | | 06'11" (+00'43") | 1000 / 19027 | 67 / 238 |
20 | | 07'13" (+01'45") | 1000 / 20028 | 156 / 88 |
21 | | 06'26" (+00'58") | 1001 / 21029 | 28 / 538 |
22 | | 18'38" (+13'10") | 45 / 21075 | 87 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 221.46 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'35" | 00:11'47" |
3 | 05'47" | 00:17'34" |
4 | 06'05" | 00:23'39" |
5 | 06'18" | 00:29'57" |
6 | 05'49" | 00:35'46" |
7 | 05'24" | 00:41'10" |
8 | 05'48" | 00:46'58" |
9 | 05'50" | 00:52'48" |
10 | 05'45" | 00:58'33" |
11 | 06'02" | 01:04'35" |
12 | 05'47" | 01:10'22" |
13 | 06'57" | 01:17'19" |
14 | 06'39" | 01:23'58" |
15 | 06'17" | 01:30'15" |
16 | 06'04" | 01:36'19" |
17 | 05'28" | 01:41'47" |
18 | 05'39" | 01:47'26" |
19 | 06'10" | 01:53'36" |
20 | 07'01" | 02:00'37" |
21 | 06'38" | 02:07'15" |
21.1 | 16'08" | 02:08'29" |