44.4 km | 06:41:03 | 09:01/km日期: 2021-09-26 05:43 - 總爬升: 588 m - 平均心率: 151 - 卡路里: 2791 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 08'09" / 07'16" / 07'12" / 08'22" / 07'15" / 07'30" / 14'01" / 06'43" / 06'33" / 08'25" / 07'22" / 09'33" / 17'14" / 06'19" / 06'24" / 06'37" / 06'47" / 08'22" / 06'58" / 13'21" / 09'45" / 06'19" / 19'56" / 06'15" / 06'59" / 06'00" / 10'17" / 13'20" / 06'12" / 06'12" / 07'44" / 16'06" / 06'19" / 14'44" / 07'37" / 08'31" / 13'10" / 09'48" / 19'38" / 08'22" / 09'12" / 10'56" / 07'54" / 08'52" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'08") | 1000 / 1000 |
| 2 | | 07'15" (+01'15") | 1000 / 2000 |
| 3 | | 07'11" (+01'11") | 1000 / 3000 |
| 4 | | 08'21" (+02'21") | 1000 / 4000 |
| 5 | | 07'15" (+01'15") | 1000 / 5000 |
| 6 | | 07'31" (+01'31") | 1000 / 6000 |
| 7 | | 14'00" (+08'00") | 1000 / 7000 |
| 8 | | 06'42" (+00'42") | 1000 / 8000 |
| 9 | | 06'32" (+00'32") | 1000 / 9000 |
| 10 | | 08'25" (+02'25") | 1000 / 10000 |
| 11 | | 07'21" (+01'21") | 1000 / 11000 |
| 12 | | 09'33" (+03'33") | 1000 / 12000 |
| 13 | | 14'29" (+08'29") | 1000 / 13000 |
| 14 | | 06'18" (+00'18") | 1000 / 14000 |
| 15 | | 06'24" (+00'24") | 1000 / 15000 |
| 16 | | 06'36" (+00'36") | 1000 / 16000 |
| 17 | | 06'47" (+00'47") | 1000 / 17000 |
| 18 | | 08'20" (+02'20") | 1000 / 18000 |
| 19 | | 06'58" (+00'58") | 1000 / 19000 |
| 20 | | 13'20" (+07'20") | 1000 / 20000 |
| 21 | | 09'45" (+03'45") | 1000 / 21000 |
| 22 | | 06'19" (+00'19") | 1000 / 22000 |
| 23 | | 15'15" (+09'15") | 1000 / 23000 |
| 24 | | 06'13" (+00'13") | 1000 / 24000 |
| 25 | | 06'59" (+00'59") | 1000 / 25000 |
| 26 | | 06'00" | 1000 / 26000 |
| 27 | | 10'17" (+04'17") | 1000 / 27000 |
| 28 | | 13'17" (+07'17") | 1000 / 28000 |
| 29 | | 06'14" (+00'14") | 1000 / 29000 |
| 30 | | 06'12" (+00'12") | 1000 / 30000 |
| 31 | | 07'41" (+01'41") | 1000 / 31000 |
| 32 | | 16'06" (+10'06") | 1000 / 32000 |
| 33 | | 06'18" (+00'18") | 1000 / 33000 |
| 34 | | 08'32" (+02'32") | 1000 / 34000 |
| 35 | | 07'36" (+01'36") | 1000 / 35000 |
| 36 | | 08'32" (+02'32") | 1000 / 36000 |
| 37 | | 13'06" (+07'06") | 1000 / 37000 |
| 38 | | 09'49" (+03'49") | 1000 / 38000 |
| 39 | | 19'37" (+13'37") | 1000 / 39000 |
| 40 | | 08'22" (+02'22") | 1000 / 40000 |
| 41 | | 09'11" (+03'11") | 1000 / 41000 |
| 42 | | 10'56" (+04'56") | 1000 / 42000 |
| 43 | | 07'53" (+01'53") | 1000 / 43000 |
| 44 | | 08'52" (+02'52") | 1000 / 44000 |
| 45 | | 09'30" (+03'30") | 439 / 44439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'16" | 00:15'25" |
| 3 | 07'12" | 00:22'37" |
| 4 | 08'22" | 00:30'59" |
| 5 | 07'15" | 00:38'14" |
| 6 | 07'30" | 00:45'44" |
| 7 | 14'01" | 00:59'45" |
| 8 | 06'43" | 01:06'28" |
| 9 | 06'33" | 01:13'01" |
| 10 | 08'25" | 01:21'26" |
| 11 | 07'22" | 01:28'48" |
| 12 | 09'33" | 01:38'21" |
| 13 | 17'14" | 01:55'35" |
| 14 | 06'19" | 02:01'54" |
| 15 | 06'24" | 02:08'18" |
| 16 | 06'37" | 02:14'55" |
| 17 | 06'47" | 02:21'42" |
| 18 | 08'22" | 02:30'04" |
| 19 | 06'58" | 02:37'02" |
| 20 | 13'21" | 02:50'23" |
| 21 | 09'45" | 03:00'08" |
| 22 | 06'19" | 03:06'27" |
| 23 | 19'56" | 03:26'23" |
| 24 | 06'15" | 03:32'38" |
| 25 | 06'59" | 03:39'37" |
| 26 | 06'00" | 03:45'37" |
| 27 | 10'17" | 03:55'54" |
| 28 | 13'20" | 04:09'14" |
| 29 | 06'12" | 04:15'26" |
| 30 | 06'12" | 04:21'38" |
| 31 | 07'44" | 04:29'22" |
| 32 | 16'06" | 04:45'28" |
| 33 | 06'19" | 04:51'47" |
| 34 | 14'44" | 05:06'31" |
| 35 | 07'37" | 05:14'08" |
| 36 | 08'31" | 05:22'39" |
| 37 | 13'10" | 05:35'49" |
| 38 | 09'48" | 05:45'37" |
| 39 | 19'38" | 06:05'15" |
| 40 | 08'22" | 06:13'37" |
| 41 | 09'12" | 06:22'49" |
| 42 | 10'56" | 06:33'45" |
| 43 | 07'54" | 06:41'39" |
| 44 | 08'52" | 06:50'31" |
| 44.4 | 09'30" | 06:54'42" |
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