47.1 km | 06:33:00 | 08:21/km日期: 2021-09-25 05:00 - 總爬升: 483 m - 平均心率: 144 - 卡路里: 3161 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'13" / 09'46" / 06'34" / 06'50" / 06'39" / 08'45" / 06'10" / 09'26" / 07'33" / 06'09" / 07'05" / 09'02" / 10'15" / 07'47" / 07'52" / 06'46" / 09'09" / 08'49" / 07'48" / 08'30" / 08'12" / 13'13" / 06'58" / 08'48" / 05'34" / 06'54" / 11'26" / 11'45" / 06'08" / 08'19" / 11'21" / 06'44" / 06'37" / 06'18" / 10'23" / 08'53" / 07'05" / 11'40" / 06'32" / 06'10" / 07'41" / 07'34" / 10'29" / 06'54" / 08'15" / 11'12" / 11'44" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'48") | 1000 / 1000 |
| 2 | | 09'45" (+04'12") | 1000 / 2000 |
| 3 | | 06'34" (+01'01") | 1000 / 3000 |
| 4 | | 06'50" (+01'17") | 1000 / 4000 |
| 5 | | 06'38" (+01'05") | 1000 / 5000 |
| 6 | | 08'29" (+02'56") | 1000 / 6000 |
| 7 | | 06'26" (+00'53") | 1000 / 7000 |
| 8 | | 08'55" (+03'22") | 1000 / 8000 |
| 9 | | 08'03" (+02'30") | 1000 / 9000 |
| 10 | | 06'09" (+00'36") | 1000 / 10000 |
| 11 | | 07'04" (+01'31") | 1000 / 11000 |
| 12 | | 09'02" (+03'29") | 1000 / 12000 |
| 13 | | 10'15" (+04'42") | 1000 / 13000 |
| 14 | | 07'46" (+02'13") | 1000 / 14000 |
| 15 | | 07'52" (+02'19") | 1000 / 15000 |
| 16 | | 06'45" (+01'12") | 1000 / 16000 |
| 17 | | 09'08" (+03'35") | 1000 / 17000 |
| 18 | | 07'08" (+01'35") | 1000 / 18000 |
| 19 | | 09'29" (+03'56") | 1000 / 19000 |
| 20 | | 08'30" (+02'57") | 1000 / 20000 |
| 21 | | 08'12" (+02'39") | 1000 / 21000 |
| 22 | | 13'12" (+07'39") | 1000 / 22000 |
| 23 | | 06'58" (+01'25") | 1000 / 23000 |
| 24 | | 08'47" (+03'14") | 1000 / 24000 |
| 25 | | 05'33" | 1000 / 25000 |
| 26 | | 06'54" (+01'21") | 1000 / 26000 |
| 27 | | 11'25" (+05'52") | 1000 / 27000 |
| 28 | | 11'44" (+06'11") | 1000 / 28000 |
| 29 | | 06'08" (+00'35") | 1000 / 29000 |
| 30 | | 08'18" (+02'45") | 1000 / 30000 |
| 31 | | 11'21" (+05'48") | 1000 / 31000 |
| 32 | | 06'43" (+01'10") | 1000 / 32000 |
| 33 | | 06'37" (+01'04") | 1000 / 33000 |
| 34 | | 06'18" (+00'45") | 1000 / 34000 |
| 35 | | 10'22" (+04'49") | 1000 / 35000 |
| 36 | | 08'53" (+03'20") | 1000 / 36000 |
| 37 | | 07'04" (+01'31") | 1000 / 37000 |
| 38 | | 11'40" (+06'07") | 1000 / 38000 |
| 39 | | 06'31" (+00'58") | 1000 / 39000 |
| 40 | | 06'10" (+00'37") | 1000 / 40000 |
| 41 | | 07'41" (+02'08") | 1000 / 41000 |
| 42 | | 07'33" (+02'00") | 1000 / 42000 |
| 43 | | 10'28" (+04'55") | 1000 / 43000 |
| 44 | | 06'53" (+01'20") | 1000 / 44000 |
| 45 | | 08'15" (+02'42") | 1000 / 45000 |
| 46 | | 11'12" (+05'39") | 1000 / 46000 |
| 47 | | 11'43" (+06'10") | 1000 / 47000 |
| 48 | | 14'59" (+09'26") | 61 / 47061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'46" | 00:16'59" |
| 3 | 06'34" | 00:23'33" |
| 4 | 06'50" | 00:30'23" |
| 5 | 06'39" | 00:37'02" |
| 6 | 08'45" | 00:45'47" |
| 7 | 06'10" | 00:51'57" |
| 8 | 09'26" | 01:01'23" |
| 9 | 07'33" | 01:08'56" |
| 10 | 06'09" | 01:15'05" |
| 11 | 07'05" | 01:22'10" |
| 12 | 09'02" | 01:31'12" |
| 13 | 10'15" | 01:41'27" |
| 14 | 07'47" | 01:49'14" |
| 15 | 07'52" | 01:57'06" |
| 16 | 06'46" | 02:03'52" |
| 17 | 09'09" | 02:13'01" |
| 18 | 08'49" | 02:21'50" |
| 19 | 07'48" | 02:29'38" |
| 20 | 08'30" | 02:38'08" |
| 21 | 08'12" | 02:46'20" |
| 22 | 13'13" | 02:59'33" |
| 23 | 06'58" | 03:06'31" |
| 24 | 08'48" | 03:15'19" |
| 25 | 05'34" | 03:20'53" |
| 26 | 06'54" | 03:27'47" |
| 27 | 11'26" | 03:39'13" |
| 28 | 11'45" | 03:50'58" |
| 29 | 06'08" | 03:57'06" |
| 30 | 08'19" | 04:05'25" |
| 31 | 11'21" | 04:16'46" |
| 32 | 06'44" | 04:23'30" |
| 33 | 06'37" | 04:30'07" |
| 34 | 06'18" | 04:36'25" |
| 35 | 10'23" | 04:46'48" |
| 36 | 08'53" | 04:55'41" |
| 37 | 07'05" | 05:02'46" |
| 38 | 11'40" | 05:14'26" |
| 39 | 06'32" | 05:20'58" |
| 40 | 06'10" | 05:27'08" |
| 41 | 07'41" | 05:34'49" |
| 42 | 07'34" | 05:42'23" |
| 43 | 10'29" | 05:52'52" |
| 44 | 06'54" | 05:59'46" |
| 45 | 08'15" | 06:08'01" |
| 46 | 11'12" | 06:19'13" |
| 47 | 11'44" | 06:30'57" |
| 47.1 | 14'54" | 06:31'52" |
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