20.1 km | 02:10:18 | 06:28/km日期: 2021-09-24 19:11 - 平均心率: 148 - 卡路里: 1338 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 08'55" / 06'33" / 06'30" / 06'40" / 06'28" / 06'58" / 06'25" / 06'24" / 06'27" / 06'23" / 06'54" / 06'20" / 06'11" / 06'28" / 06'08" / 07'32" / 06'01" / 06'05" / 06'14" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'59") | 1000 / 1000 |
| 2 | | 06'33" (+00'37") | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 06'39" (+00'43") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 15'32" (+09'36") | 58 / 5058 |
| 7 | | 06'25" (+00'29") | 1000 / 6058 |
| 8 | | 06'22" (+00'26") | 1000 / 7058 |
| 9 | | 06'19" (+00'23") | 1000 / 8058 |
| 10 | | 06'30" (+00'34") | 1000 / 9058 |
| 11 | | 06'19" (+00'23") | 1000 / 10058 |
| 12 | | 42'23" (+36'27") | 19 / 10077 |
| 13 | | 06'19" (+00'23") | 1000 / 11077 |
| 14 | | 06'18" (+00'22") | 1000 / 12077 |
| 15 | | 06'13" (+00'17") | 1000 / 13077 |
| 16 | | 06'20" (+00'24") | 1000 / 14077 |
| 17 | | 06'12" (+00'16") | 1000 / 15077 |
| 18 | | 29'50" (+23'54") | 51 / 15129 |
| 19 | | 06'10" (+00'14") | 1000 / 16129 |
| 20 | | 06'07" (+00'11") | 1000 / 17129 |
| 21 | | 06'05" (+00'09") | 1000 / 18129 |
| 22 | | 06'09" (+00'13") | 1000 / 19129 |
| 23 | | 05'56" | 1000 / 20129 |
| 24 | | 05'26" | 8 / 20137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'33" | 00:15'28" |
| 3 | 06'30" | 00:21'58" |
| 4 | 06'40" | 00:28'38" |
| 5 | 06'28" | 00:35'06" |
| 6 | 06'58" | 00:42'04" |
| 7 | 06'25" | 00:48'29" |
| 8 | 06'24" | 00:54'53" |
| 9 | 06'27" | 01:01'20" |
| 10 | 06'23" | 01:07'43" |
| 11 | 06'54" | 01:14'37" |
| 12 | 06'20" | 01:20'57" |
| 13 | 06'11" | 01:27'08" |
| 14 | 06'28" | 01:33'36" |
| 15 | 06'08" | 01:39'44" |
| 16 | 07'32" | 01:47'16" |
| 17 | 06'01" | 01:53'17" |
| 18 | 06'05" | 01:59'22" |
| 19 | 06'14" | 02:05'36" |
| 20 | 05'54" | 02:11'30" |
| 20.1 | 05'40" | 02:12'17" |
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