16.7 km | 02:20:27 | 08:25/km日期: 2021-09-25 05:19 - 總爬升: 267 m - 平均心率: 133 - 卡路里: 797 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'13" / 09'32" / 07'18" / 07'36" / 09'39" / 10'04" / 07'28" / 11'41" / 11'15" / 07'06" / 06'19" / 16'03" / 06'20" / 06'13" / 08'46" / 07'36" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'00") | 1000 / 1000 |
| 2 | | 09'32" (+03'20") | 1000 / 2000 |
| 3 | | 07'17" (+01'05") | 1000 / 3000 |
| 4 | | 07'36" (+01'24") | 1000 / 4000 |
| 5 | | 09'39" (+03'27") | 1000 / 5000 |
| 6 | | 10'03" (+03'51") | 1000 / 6000 |
| 7 | | 07'28" (+01'16") | 1000 / 7000 |
| 8 | | 07'56" (+01'44") | 1000 / 8000 |
| 9 | | 09'28" (+03'16") | 1000 / 9000 |
| 10 | | 07'06" (+00'54") | 1000 / 10000 |
| 11 | | 06'18" (+00'06") | 1000 / 11000 |
| 12 | | 16'03" (+09'51") | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 08'45" (+02'33") | 1000 / 15000 |
| 16 | | 07'36" (+01'24") | 1000 / 16000 |
| 17 | | 08'46" (+02'34") | 663 / 16663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 192.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'32" | 00:16'45" |
| 3 | 07'18" | 00:24'03" |
| 4 | 07'36" | 00:31'39" |
| 5 | 09'39" | 00:41'18" |
| 6 | 10'04" | 00:51'22" |
| 7 | 07'28" | 00:58'50" |
| 8 | 11'41" | 01:10'31" |
| 9 | 11'15" | 01:21'46" |
| 10 | 07'06" | 01:28'52" |
| 11 | 06'19" | 01:35'11" |
| 12 | 16'03" | 01:51'14" |
| 13 | 06'20" | 01:57'34" |
| 14 | 06'13" | 02:03'47" |
| 15 | 08'46" | 02:12'33" |
| 16 | 07'36" | 02:20'09" |
| 16.7 | 08'46" | 02:25'58" |
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