7.0 km | 00:51:07 | 07:21/km日期: 2021-09-25 05:41 - 平均心率: 150 - 卡路里: 539 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'43" / 07'01" / 06'57" / 07'07" / 07'12" / 07'01" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'13") | 500 / 500 |
| 2 | | 07'20" (+00'26") | 500 / 1000 |
| 3 | | 07'01" (+00'07") | 500 / 1500 |
| 4 | | 07'00" (+00'06") | 500 / 2000 |
| 5 | | 06'59" (+00'05") | 500 / 2500 |
| 6 | | 06'54" | 500 / 3000 |
| 7 | | 07'08" (+00'14") | 500 / 3500 |
| 8 | | 07'05" (+00'11") | 500 / 4000 |
| 9 | | 07'08" (+00'14") | 500 / 4500 |
| 10 | | 07'15" (+00'21") | 500 / 5000 |
| 11 | | 07'01" (+00'07") | 500 / 5500 |
| 12 | | 06'58" (+00'04") | 500 / 6000 |
| 13 | | 07'14" (+00'20") | 500 / 6500 |
| 14 | | 09'59" (+03'05") | 449 / 6949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
91.75 km 
NIKE Pegasus 35 累積 :
575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'01" | 00:14'44" |
| 3 | 06'57" | 00:21'41" |
| 4 | 07'07" | 00:28'48" |
| 5 | 07'12" | 00:36'00" |
| 6 | 07'01" | 00:43'01" |
| 6.9 | 08'31" | 00:51'07" |
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