14.6 km | 01:08:44 | 04:43/km日期: 2021-09-25 06:07 - 平均心率: 134 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'32" / 05'12" / 05'02" / 04'46" / 04'25" / 04'29" / 04'34" / 04'32" / 04'35" / 04'37" / 04'37" / 04'34" / 04'35" / 04'38" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'06") | 1000 / 1000 |
| 2 | | 05'12" (+00'48") | 1000 / 2000 |
| 3 | | 05'02" (+00'38") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" (+00'10") | 1000 / 12000 |
| 13 | | 04'34" (+00'10") | 1000 / 13000 |
| 14 | | 04'37" (+00'13") | 1000 / 14000 |
| 15 | | 04'46" (+00'22") | 550 / 14550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'02" | 00:15'46" |
| 4 | 04'46" | 00:20'32" |
| 5 | 04'25" | 00:24'57" |
| 6 | 04'29" | 00:29'26" |
| 7 | 04'34" | 00:34'00" |
| 8 | 04'32" | 00:38'32" |
| 9 | 04'35" | 00:43'07" |
| 10 | 04'37" | 00:47'44" |
| 11 | 04'37" | 00:52'21" |
| 12 | 04'34" | 00:56'55" |
| 13 | 04'35" | 01:01'30" |
| 14 | 04'38" | 01:06'08" |
| 14.6 | 04'46" | 01:08'46" |
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