6.4 km | 00:38:41 | 06:05/km日期: 2021-09-24 21:44 - 平均心率: 171 - 卡路里: 459 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'49" / 05'52" / 05'47" / 05'41" / 05'34" / 07'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'59") | 1000 / 1000 |
| 2 | | 05'52" (+02'02") | 1000 / 2000 |
| 3 | | 05'47" (+01'57") | 1000 / 3000 |
| 4 | | 05'41" (+01'51") | 1000 / 4000 |
| 5 | | 05'33" (+01'43") | 1000 / 5000 |
| 6 | | 05'35" (+01'45") | 228 / 5228 |
| 7 | | 11'05" (+07'15") | 327 / 5556 |
| 8 | | 20'01" (+16'11") | 16 / 5572 |
| 9 | | 05'29" (+01'39") | 60 / 5633 |
| 10 | | 05'29" (+01'39") | 60 / 5694 |
| 11 | | 10'55" (+07'05") | 30 / 5724 |
| 12 | | 03'51" (+00'01") | 86 / 5811 |
| 13 | | 09'34" (+05'44") | 34 / 5845 |
| 14 | | 04'20" (+00'30") | 76 / 5922 |
| 15 | | 11'25" (+07'35") | 29 / 5951 |
| 16 | | 05'09" (+01'19") | 64 / 6016 |
| 17 | | 09'24" (+05'34") | 35 / 6051 |
| 18 | | 03'50" | 86 / 6138 |
| 19 | | 12'00" (+08'10") | 27 / 6166 |
| 20 | | 04'14" (+00'24") | 78 / 6244 |
| 21 | | 14'54" (+11'04") | 22 / 6267 |
| 22 | | 04'22" (+00'32") | 76 / 6343 |
| 23 | | 03'46" | 16 / 6359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 102.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'41" | 00:23'09" |
| 5 | 05'34" | 00:28'43" |
| 6 | 07'55" | 00:36'38" |
| 6.4 | 05'44" | 00:38'42" |
展開計圈分析
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