20.9 km | 02:25:52 | 06:59/km日期: 2015-04-12 06:09 - 地點: 三重重陽橋 - 天氣: 雨 - 平均心率: 34 - 卡路里: 1873 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'14" / 06'10" / 06'13" / 06'36" / 06'21" / 07'18" / 06'28" / 06'31" / 06'14" / 06'33" / 06'39" / 07'17" / 06'16" / 06'34" / 06'40" / 07'55" / 07'34" / 10'08" / 07'13" / 07'55" / 07'01" / 00'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
146.49 km adidas B40435 累積 :
396.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'10" | 00:12'24" |
3 | 06'13" | 00:18'37" |
4 | 06'36" | 00:25'13" |
5 | 06'21" | 00:31'34" |
6 | 07'18" | 00:38'52" |
7 | 06'28" | 00:45'20" |
8 | 06'31" | 00:51'51" |
9 | 06'14" | 00:58'05" |
10 | 06'33" | 01:04'38" |
11 | 06'39" | 01:11'17" |
12 | 07'17" | 01:18'34" |
13 | 06'16" | 01:24'50" |
14 | 06'34" | 01:31'24" |
15 | 06'40" | 01:38'04" |
16 | 07'55" | 01:45'59" |
17 | 07'34" | 01:53'33" |
18 | 10'08" | 02:03'41" |
19 | 07'13" | 02:10'54" |
20 | 07'55" | 02:18'49" |
21 | 07'01" | 02:25'50" |
20.9 | 00'-14" | 02:25'52" |