18.0 km | 02:03:55 | 06:52/km日期: 2021-09-25 05:51 - 總爬升: 276 m - 平均心率: 144 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 12'19" / 06'41" / 06'33" / 06'21" / 05'50" / 05'49" / 05'52" / 05'56" / 06'28" / 08'20" / 05'43" / 05'49" / 06'12" / 06'09" / 05'40" / 05'58" / 05'32" / 12'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+07'13") | 1000 / 1000 |
| 2 | | 06'40" (+01'09") | 1000 / 2000 |
| 3 | | 06'33" (+01'02") | 1000 / 3000 |
| 4 | | 06'20" (+00'49") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 06'28" (+00'57") | 1000 / 9000 |
| 10 | | 08'19" (+02'48") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 06'12" (+00'41") | 1000 / 13000 |
| 14 | | 06'09" (+00'38") | 1000 / 14000 |
| 15 | | 05'39" (+00'08") | 1000 / 15000 |
| 16 | | 05'58" (+00'27") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 12'16" (+06'45") | 1000 / 18000 |
| 19 | | 05'14" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
9月累積里程 : 186.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 06'41" | 00:19'00" |
| 3 | 06'33" | 00:25'33" |
| 4 | 06'21" | 00:31'54" |
| 5 | 05'50" | 00:37'44" |
| 6 | 05'49" | 00:43'33" |
| 7 | 05'52" | 00:49'25" |
| 8 | 05'56" | 00:55'21" |
| 9 | 06'28" | 01:01'49" |
| 10 | 08'20" | 01:10'09" |
| 11 | 05'43" | 01:15'52" |
| 12 | 05'49" | 01:21'41" |
| 13 | 06'12" | 01:27'53" |
| 14 | 06'09" | 01:34'02" |
| 15 | 05'40" | 01:39'42" |
| 16 | 05'58" | 01:45'40" |
| 17 | 05'32" | 01:51'12" |
| 18 | 12'17" | 02:03'29" |
| 18.0 | 04'46" | 02:03'31" |
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