21.2 km | 02:00:44 | 05:41/km日期: 2021-09-24 19:44 - 總爬升: 106 m - 平均心率: 89 - 卡路里: 1087 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'20" / 05'50" / 05'43" / 05'51" / 06'06" / 06'01" / 05'59" / 06'25" / 05'40" / 05'42" / 05'14" / 05'02" / 05'21" / 05'38" / 05'14" / 05'23" / 06'39" / 04'59" / 05'37" / 06'13" / 05'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'52") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'50" (+00'52") | 1000 / 4000 |
| 5 | | 06'06" (+01'08") | 1000 / 5000 |
| 6 | | 06'00" (+01'02") | 1000 / 6000 |
| 7 | | 05'59" (+01'01") | 1000 / 7000 |
| 8 | | 06'25" (+01'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'42") | 1000 / 9000 |
| 10 | | 05'42" (+00'44") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'40") | 1000 / 14000 |
| 15 | | 05'13" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'24") | 1000 / 16000 |
| 17 | | 06'39" (+01'41") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'37" (+00'39") | 1000 / 19000 |
| 20 | | 06'12" (+01'14") | 1000 / 20000 |
| 21 | | 05'45" (+00'47") | 1000 / 21000 |
| 22 | | 05'01" (+00'03") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 166.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'50" | 00:11'10" |
| 3 | 05'43" | 00:16'53" |
| 4 | 05'51" | 00:22'44" |
| 5 | 06'06" | 00:28'50" |
| 6 | 06'01" | 00:34'51" |
| 7 | 05'59" | 00:40'50" |
| 8 | 06'25" | 00:47'15" |
| 9 | 05'40" | 00:52'55" |
| 10 | 05'42" | 00:58'37" |
| 11 | 05'14" | 01:03'51" |
| 12 | 05'02" | 01:08'53" |
| 13 | 05'21" | 01:14'14" |
| 14 | 05'38" | 01:19'52" |
| 15 | 05'14" | 01:25'06" |
| 16 | 05'23" | 01:30'29" |
| 17 | 06'39" | 01:37'08" |
| 18 | 04'59" | 01:42'07" |
| 19 | 05'37" | 01:47'44" |
| 20 | 06'13" | 01:53'57" |
| 21 | 05'45" | 01:59'42" |
| 21.2 | 05'21" | 02:00'49" |
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