10.6 km | 01:07:05 | 06:19/km日期: 2021-09-24 19:24 - 平均心率: 146 - 卡路里: 482 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'14" / 06'32" / 06'24" / 06'22" / 06'00" / 05'59" / 06'01" / 06'07" / 06'07" / 06'02" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'15") | 1000 / 1000 |
2 | | 06'32" (+00'33") | 1000 / 2000 |
3 | | 06'24" (+00'25") | 1000 / 3000 |
4 | | 06'22" (+00'23") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'01" (+00'02") | 1000 / 7000 |
8 | | 06'06" (+00'07") | 1000 / 8000 |
9 | | 06'07" (+00'08") | 1000 / 9000 |
10 | | 06'01" (+00'02") | 1000 / 10000 |
11 | | 07'09" (+01'10") | 598 / 10598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 115.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'32" | 00:13'46" |
3 | 06'24" | 00:20'10" |
4 | 06'22" | 00:26'32" |
5 | 06'00" | 00:32'32" |
6 | 05'59" | 00:38'31" |
7 | 06'01" | 00:44'32" |
8 | 06'07" | 00:50'39" |
9 | 06'07" | 00:56'46" |
10 | 06'02" | 01:02'48" |
10.6 | 09'37" | 01:08'34" |