20.0 km | 02:13:18 | 06:39/km日期: 2021-09-21 15:57 - 平均心率: 99 - 卡路里: 486 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 11'35" / 06'18" / 06'19" / 05'20" / 05'26" / 07'31" / 07'07" / 05'00" / 05'22" / 05'15" / 05'47" / 05'25" / 05'19" / 05'51" / 06'58" / 12'53" / 12'06" / 09'28" / 06'14" / 1276'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'42") | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+01'08") | 1000 / 6000 |
| 7 | | 06'29" (+01'29") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'46") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 1000 / 13000 |
| 14 | | 05'51" (+00'51") | 1000 / 14000 |
| 15 | | 06'57" (+01'57") | 1000 / 15000 |
| 16 | | 10'55" (+05'55") | 1000 / 16000 |
| 17 | | 12'06" (+07'06") | 1000 / 17000 |
| 18 | | 11'48" (+06'48") | 500 / 17500 |
| 19 | | 06'31" (+01'31") | 1000 / 18500 |
| 20 | | 06'10" (+01'10") | 1000 / 19500 |
| 21 | | 06'29" (+01'29") | 504 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 167.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 06'18" | 00:17'53" |
| 3 | 06'19" | 00:24'12" |
| 4 | 05'20" | 00:29'32" |
| 5 | 05'26" | 00:34'58" |
| 6 | 07'31" | 00:42'29" |
| 7 | 07'07" | 00:49'36" |
| 8 | 05'00" | 00:54'36" |
| 9 | 05'22" | 00:59'58" |
| 10 | 05'15" | 01:05'13" |
| 11 | 05'47" | 01:11'00" |
| 12 | 05'25" | 01:16'25" |
| 13 | 05'19" | 01:21'44" |
| 14 | 05'51" | 01:27'35" |
| 15 | 06'58" | 01:34'33" |
| 16 | 12'53" | 01:47'26" |
| 17 | 12'06" | 01:59'32" |
| 18 | 09'28" | 02:09'00" |
| 19 | 06'14" | 02:15'14" |
| 20.0 | 06'21" | 02:21'37" |
展開計圈分析
留言 
