15.0 km | 01:39:41 | 06:38/km日期: 2021-09-21 08:13 - 總爬升: 265 m - 卡路里: 962 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'48" / 05'51" / 05'37" / 05'29" / 05'26" / 05'21" / 05'41" / 05'53" / 16'44" / 06'32" / 05'47" / 05'54" / 05'41" / 06'57" / 6016'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'26") | 1000 / 1000 |
2 | | 05'50" (+00'29") | 1000 / 2000 |
3 | | 05'37" (+00'16") | 1000 / 3000 |
4 | | 05'29" (+00'08") | 1000 / 4000 |
5 | | 05'25" (+00'04") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 05'40" (+00'19") | 1000 / 7000 |
8 | | 05'53" (+00'32") | 1000 / 8000 |
9 | | 16'44" (+11'23") | 1000 / 9000 |
10 | | 06'32" (+01'11") | 1000 / 10000 |
11 | | 05'47" (+00'26") | 1000 / 11000 |
12 | | 05'53" (+00'32") | 1000 / 12000 |
13 | | 05'40" (+00'19") | 1000 / 13000 |
14 | | 06'56" (+01'35") | 1000 / 14000 |
15 | | 06'01" (+00'40") | 1001 / 15001 |
9月累積里程 : 90.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'51" | 00:12'39" |
3 | 05'37" | 00:18'16" |
4 | 05'29" | 00:23'45" |
5 | 05'26" | 00:29'11" |
6 | 05'21" | 00:34'32" |
7 | 05'41" | 00:40'13" |
8 | 05'53" | 00:46'06" |
9 | 16'44" | 01:02'50" |
10 | 06'32" | 01:09'22" |
11 | 05'47" | 01:15'09" |
12 | 05'54" | 01:21'03" |
13 | 05'41" | 01:26'44" |
14 | 06'57" | 01:33'41" |
15.0 | 06'00" | 01:39'42" |