11.6 km | 02:27:36 | 12:44/km日期: 2021-09-25 05:42 - 平均心率: 117 - 卡路里: 599 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 10'15" / 09'41" / 09'17" / 09'17" / 18'34" / 13'18" / 13'57" / 15'31" / 15'34" / 14'22" / 12'46" / 24'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+00'58") | 1000 / 1000 |
2 | | 09'41" (+00'25") | 1000 / 2000 |
3 | | 09'16" | 1000 / 3000 |
4 | | 09'17" (+00'01") | 1000 / 4000 |
5 | | 09'26" (+00'10") | 1000 / 5000 |
6 | | 13'18" (+04'02") | 1000 / 6000 |
7 | | 13'56" (+04'40") | 1000 / 7000 |
8 | | 15'31" (+06'15") | 1000 / 8000 |
9 | | 15'34" (+06'18") | 1000 / 9000 |
10 | | 14'21" (+05'05") | 1000 / 10000 |
11 | | 12'45" (+03'29") | 1000 / 11000 |
12 | | 24'32" (+15'16") | 578 / 11578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 242.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 09'41" | 00:19'56" |
3 | 09'17" | 00:29'13" |
4 | 09'17" | 00:38'30" |
5 | 18'34" | 00:57'04" |
6 | 13'18" | 01:10'22" |
7 | 13'57" | 01:24'19" |
8 | 15'31" | 01:39'50" |
9 | 15'34" | 01:55'24" |
10 | 14'22" | 02:09'46" |
11 | 12'46" | 02:22'32" |
11.6 | 24'31" | 02:36'43" |