9.1 km | 00:45:24 | 04:57/km日期: 2021-09-22 18:10 - 平均心率: 151 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'33" / 04'48" / 04'54" / 04'52" / 04'45" / 04'45" / 04'40" / 04'46" / 05'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'53") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'48") | 1000 / 9000 |
| 10 | | 06'08" (+01'28") | 145 / 9145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 51.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'48" | 00:10'21" |
| 3 | 04'54" | 00:15'15" |
| 4 | 04'52" | 00:20'07" |
| 5 | 04'45" | 00:24'52" |
| 6 | 04'45" | 00:29'37" |
| 7 | 04'40" | 00:34'17" |
| 8 | 04'46" | 00:39'03" |
| 9 | 05'29" | 00:44'32" |
| 9.1 | 06'03" | 00:45'25" |
展開計圈分析
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