50.1 km | 06:07:31 | 07:20/km日期: 2021-09-24 19:16 - 總爬升: 305 m - 平均心率: 119 - 卡路里: 2887 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'21" / 06'56" / 06'59" / 08'05" / 09'49" / 06'42" / 07'28" / 08'39" / 07'00" / 09'04" / 07'39" / 06'59" / 06'47" / 10'33" / 06'33" / 07'38" / 07'51" / 06'26" / 08'30" / 06'32" / 06'51" / 10'14" / 06'43" / 06'48" / 06'39" / 09'50" / 10'37" / 06'24" / 06'59" / 06'38" / 11'55" / 06'52" / 06'41" / 06'54" / 06'52" / 06'51" / 06'51" / 06'51" / 07'37" / 15'27" / 07'33" / 06'48" / 06'38" / 06'59" / 06'45" / 06'48" / 08'23" / 08'14" / 09'37" / 07'04" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'56" (+00'34") | 1000 / 2000 |
| 3 | | 06'58" (+00'36") | 1000 / 3000 |
| 4 | | 07'33" (+01'11") | 1000 / 4000 |
| 5 | | 07'02" (+00'40") | 1000 / 5000 |
| 6 | | 06'41" (+00'19") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 07'42" (+01'20") | 1000 / 8000 |
| 9 | | 06'59" (+00'37") | 1000 / 9000 |
| 10 | | 06'51" (+00'29") | 1000 / 10000 |
| 11 | | 07'00" (+00'38") | 1000 / 11000 |
| 12 | | 06'59" (+00'37") | 1000 / 12000 |
| 13 | | 06'46" (+00'24") | 1000 / 13000 |
| 14 | | 08'14" (+01'52") | 1000 / 14000 |
| 15 | | 06'33" (+00'11") | 1000 / 15000 |
| 16 | | 07'37" (+01'15") | 1000 / 16000 |
| 17 | | 07'51" (+01'29") | 1000 / 17000 |
| 18 | | 06'26" (+00'04") | 1000 / 18000 |
| 19 | | 08'08" (+01'46") | 1000 / 19000 |
| 20 | | 06'32" (+00'10") | 1000 / 20000 |
| 21 | | 06'38" (+00'16") | 1000 / 21000 |
| 22 | | 08'16" (+01'54") | 1000 / 22000 |
| 23 | | 06'43" (+00'21") | 1000 / 23000 |
| 24 | | 06'47" (+00'25") | 1000 / 24000 |
| 25 | | 06'40" (+00'18") | 1000 / 25000 |
| 26 | | 08'01" (+01'39") | 1000 / 26000 |
| 27 | | 08'03" (+01'41") | 1000 / 27000 |
| 28 | | 06'24" (+00'02") | 1000 / 28000 |
| 29 | | 06'32" (+00'10") | 1000 / 29000 |
| 30 | | 06'38" (+00'16") | 1000 / 30000 |
| 31 | | 09'54" (+03'32") | 1000 / 31000 |
| 32 | | 06'51" (+00'29") | 1000 / 32000 |
| 33 | | 06'41" (+00'19") | 1000 / 33000 |
| 34 | | 06'53" (+00'31") | 1000 / 34000 |
| 35 | | 06'51" (+00'29") | 1000 / 35000 |
| 36 | | 06'51" (+00'29") | 1000 / 36000 |
| 37 | | 06'51" (+00'29") | 1000 / 37000 |
| 38 | | 06'50" (+00'28") | 1000 / 38000 |
| 39 | | 07'36" (+01'14") | 1000 / 39000 |
| 40 | | 14'14" (+07'52") | 1000 / 40000 |
| 41 | | 07'32" (+01'10") | 1000 / 41000 |
| 42 | | 06'48" (+00'26") | 1000 / 42000 |
| 43 | | 06'37" (+00'15") | 1000 / 43000 |
| 44 | | 06'58" (+00'36") | 1000 / 44000 |
| 45 | | 06'43" (+00'21") | 1000 / 45000 |
| 46 | | 06'48" (+00'26") | 1000 / 46000 |
| 47 | | 08'02" (+01'40") | 1000 / 47000 |
| 48 | | 08'14" (+01'52") | 1000 / 48000 |
| 49 | | 09'36" (+03'14") | 1000 / 49000 |
| 50 | | 07'03" (+00'41") | 1000 / 50000 |
| 51 | | 07'41" (+01'19") | 67 / 50067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 649.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'56" | 00:13'17" |
| 3 | 06'59" | 00:20'16" |
| 4 | 08'05" | 00:28'21" |
| 5 | 09'49" | 00:38'10" |
| 6 | 06'42" | 00:44'52" |
| 7 | 07'28" | 00:52'20" |
| 8 | 08'39" | 01:00'59" |
| 9 | 07'00" | 01:07'59" |
| 10 | 09'04" | 01:17'03" |
| 11 | 07'39" | 01:24'42" |
| 12 | 06'59" | 01:31'41" |
| 13 | 06'47" | 01:38'28" |
| 14 | 10'33" | 01:49'01" |
| 15 | 06'33" | 01:55'34" |
| 16 | 07'38" | 02:03'12" |
| 17 | 07'51" | 02:11'03" |
| 18 | 06'26" | 02:17'29" |
| 19 | 08'30" | 02:25'59" |
| 20 | 06'32" | 02:32'31" |
| 21 | 06'51" | 02:39'22" |
| 22 | 10'14" | 02:49'36" |
| 23 | 06'43" | 02:56'19" |
| 24 | 06'48" | 03:03'07" |
| 25 | 06'39" | 03:09'46" |
| 26 | 09'50" | 03:19'36" |
| 27 | 10'37" | 03:30'13" |
| 28 | 06'24" | 03:36'37" |
| 29 | 06'59" | 03:43'36" |
| 30 | 06'38" | 03:50'14" |
| 31 | 11'55" | 04:02'09" |
| 32 | 06'52" | 04:09'01" |
| 33 | 06'41" | 04:15'42" |
| 34 | 06'54" | 04:22'36" |
| 35 | 06'52" | 04:29'28" |
| 36 | 06'51" | 04:36'19" |
| 37 | 06'51" | 04:43'10" |
| 38 | 06'51" | 04:50'01" |
| 39 | 07'37" | 04:57'38" |
| 40 | 15'27" | 05:13'05" |
| 41 | 07'33" | 05:20'38" |
| 42 | 06'48" | 05:27'26" |
| 43 | 06'38" | 05:34'04" |
| 44 | 06'59" | 05:41'03" |
| 45 | 06'45" | 05:47'48" |
| 46 | 06'48" | 05:54'36" |
| 47 | 08'23" | 06:02'59" |
| 48 | 08'14" | 06:11'13" |
| 49 | 09'37" | 06:20'50" |
| 50 | 07'04" | 06:27'54" |
| 50.1 | 07'42" | 06:28'25" |
展開計圈分析
留言 
