14.7 km | 01:35:27 | 06:29/km日期: 2021-09-25 05:59 - 總爬升: 107 m - 平均心率: 135 - 卡路里: 957 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'04" / 12'25" / 05'52" / 05'30" / 06'04" / 06'46" / 06'32" / 06'03" / 05'39" / 05'17" / 07'32" / 06'53" / 05'38" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 12'24" (+07'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'48") | 1000 / 5000 |
| 6 | | 06'45" (+01'29") | 1000 / 6000 |
| 7 | | 06'31" (+01'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'47") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 07'31" (+02'15") | 1000 / 11000 |
| 12 | | 06'51" (+01'35") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 05'18" (+00'02") | 1000 / 14000 |
| 15 | | 05'25" (+00'09") | 720 / 14720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 12'25" | 00:18'29" |
| 3 | 05'52" | 00:24'21" |
| 4 | 05'30" | 00:29'51" |
| 5 | 06'04" | 00:35'55" |
| 6 | 06'46" | 00:42'41" |
| 7 | 06'32" | 00:49'13" |
| 8 | 06'03" | 00:55'16" |
| 9 | 05'39" | 01:00'55" |
| 10 | 05'17" | 01:06'12" |
| 11 | 07'32" | 01:13'44" |
| 12 | 06'53" | 01:20'37" |
| 13 | 05'38" | 01:26'15" |
| 14 | 05'18" | 01:31'33" |
| 14.7 | 05'25" | 01:35'28" |
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