10.2 km | 01:03:22 | 06:12/km日期: 2021-09-23 05:30 - 平均心率: 120 - 卡路里: 614 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'29" / 06'31" / 06'43" / 06'18" / 06'00" / 07'01" / 05'45" / 05'47" / 05'35" / 04'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'02") | 1000 / 1000 |
| 2 | | 06'31" (+01'05") | 1000 / 2000 |
| 3 | | 06'42" (+01'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 253 / 5253 |
| 7 | | 01:17'26" (+12'00") | 12 / 5265 |
| 8 | | 06'03" (+00'37") | 1000 / 6265 |
| 9 | | 05'46" (+00'20") | 1000 / 7265 |
| 10 | | 05'44" (+00'18") | 1000 / 8265 |
| 11 | | 05'26" | 1000 / 9265 |
| 12 | | 05'10" | 943 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 209.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'31" | 00:14'00" |
| 3 | 06'43" | 00:20'43" |
| 4 | 06'18" | 00:27'01" |
| 5 | 06'00" | 00:33'01" |
| 6 | 07'01" | 00:40'02" |
| 7 | 05'45" | 00:45'47" |
| 8 | 05'47" | 00:51'34" |
| 9 | 05'35" | 00:57'09" |
| 10 | 04'56" | 01:02'05" |
| 10.2 | 09'58" | 01:04'10" |
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