21.7 km | 02:59:19 | 08:15/km日期: 2021-09-25 05:20 - 總爬升: 348 m - 平均心率: 117 - 卡路里: 1442 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'29" / 06'58" / 07'36" / 07'42" / 07'17" / 08'20" / 07'05" / 14'54" / 07'37" / 10'57" / 10'15" / 06'50" / 06'37" / 12'47" / 06'34" / 14'13" / 07'31" / 06'10" / 06'11" / 06'19" / 05'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'48") | 1000 / 1000 |
| 2 | | 06'57" (+01'16") | 1000 / 2000 |
| 3 | | 07'35" (+01'54") | 1000 / 3000 |
| 4 | | 07'42" (+02'01") | 1000 / 4000 |
| 5 | | 07'16" (+01'35") | 1000 / 5000 |
| 6 | | 08'19" (+02'38") | 1000 / 6000 |
| 7 | | 07'05" (+01'24") | 1000 / 7000 |
| 8 | | 14'53" (+09'12") | 1000 / 8000 |
| 9 | | 07'37" (+01'56") | 1000 / 9000 |
| 10 | | 10'56" (+05'15") | 1000 / 10000 |
| 11 | | 10'14" (+04'33") | 1000 / 11000 |
| 12 | | 06'50" (+01'09") | 1000 / 12000 |
| 13 | | 06'37" (+00'56") | 1000 / 13000 |
| 14 | | 12'46" (+07'05") | 1000 / 14000 |
| 15 | | 06'34" (+00'53") | 1000 / 15000 |
| 16 | | 14'13" (+08'32") | 1000 / 16000 |
| 17 | | 07'30" (+01'49") | 1000 / 17000 |
| 18 | | 06'10" (+00'29") | 1000 / 18000 |
| 19 | | 06'11" (+00'30") | 1000 / 19000 |
| 20 | | 06'18" (+00'37") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 06'06" (+00'25") | 699 / 21699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
128.03 km 
Nike Zoom Pegasus 37 累積 :
4854.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'58" | 00:14'27" |
| 3 | 07'36" | 00:22'03" |
| 4 | 07'42" | 00:29'45" |
| 5 | 07'17" | 00:37'02" |
| 6 | 08'20" | 00:45'22" |
| 7 | 07'05" | 00:52'27" |
| 8 | 14'54" | 01:07'21" |
| 9 | 07'37" | 01:14'58" |
| 10 | 10'57" | 01:25'55" |
| 11 | 10'15" | 01:36'10" |
| 12 | 06'50" | 01:43'00" |
| 13 | 06'37" | 01:49'37" |
| 14 | 12'47" | 02:02'24" |
| 15 | 06'34" | 02:08'58" |
| 16 | 14'13" | 02:23'11" |
| 17 | 07'31" | 02:30'42" |
| 18 | 06'10" | 02:36'52" |
| 19 | 06'11" | 02:43'03" |
| 20 | 06'19" | 02:49'22" |
| 21 | 05'42" | 02:55'04" |
| 21.7 | 06'06" | 02:59'20" |
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