11.2 km | 00:59:49 | 05:19/km日期: 2021-09-14 18:55 - 平均心率: 163 - 卡路里: 576 Cal - 總步數: 10104 - 平均步頻: 168 - 平均步幅: 111 cm
Pace: 04'59" / 05'02" / 05'09" / 05'24" / 05'36" / 05'31" / 05'18" / 05'27" / 05'26" / 05'21" / 05'13" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" | 1000 / 1000 | 163 / 122 |
2 | | 05'01" (+00'03") | 1002 / 2002 | 166 / 119 |
3 | | 05'10" (+00'12") | 1002 / 3005 | 165 / 117 |
4 | | 05'24" (+00'26") | 1000 / 4005 | 166 / 110 |
5 | | 05'35" (+00'37") | 1001 / 5007 | 169 / 105 |
6 | | 05'31" (+00'33") | 1001 / 6009 | 168 / 107 |
7 | | 05'19" (+00'21") | 1002 / 7011 | 169 / 111 |
8 | | 05'27" (+00'29") | 1001 / 8012 | 169 / 108 |
9 | | 05'26" (+00'28") | 1000 / 9013 | 175 / 104 |
10 | | 05'22" (+00'24") | 1002 / 10015 | 172 / 108 |
11 | | 05'14" (+00'16") | 1002 / 11017 | 171 / 111 |
12 | | 05'14" (+00'16") | 225 / 11243 | 170 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 180.17 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'02" | 00:10'01" |
3 | 05'09" | 00:15'10" |
4 | 05'24" | 00:20'34" |
5 | 05'36" | 00:26'10" |
6 | 05'31" | 00:31'41" |
7 | 05'18" | 00:36'59" |
8 | 05'27" | 00:42'26" |
9 | 05'26" | 00:47'52" |
10 | 05'21" | 00:53'13" |
11 | 05'13" | 00:58'26" |
11.2 | 05'40" | 00:59'49" |