|  全馬 | 04:20:24 | 06:10/km | 第169馬| 官方成績 | | 日期 | 2022-04-16 | | 成績 | 04:20:24 | | 總名次 | 47 / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+09'04") | 01:10'57" (+16'48") | | 00:37'13" (+12'33") | | 00:29'29" (+04'49") | 00:54'09" | | 00:24'40" | | 00:26'51" (+02'11") | 00:58'35" (+04'26") | | 00:31'44" (+07'04") | | 00:33'38" (+08'58") | 01:05'46" (+11'37") | | 00:32'08" (+07'28") | |
日期: 2022-04-16 05:30 - 總爬升: 1177 m - 地點: 台中梨山 - 天氣: 先冷後熱 - 平均心率: 162 - 卡路里: 2138 Cal - 總步數: 42264 - 平均步頻: 162 - 平均步幅: 98 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+01'50") | 1001 / 1001 | 168 / 93 | | 2 | | 06'22" (+01'52") | 1000 / 2001 | 171 / 91 | | 3 | | 07'13" (+02'43") | 1001 / 3002 | 155 / 88 | | 4 | | 07'48" (+03'18") | 1000 / 4003 | 150 / 85 | | 5 | | 06'03" (+01'33") | 1002 / 5005 | 175 / 94 |
| 6 | | 06'48" (+02'18") | 1000 / 6005 | 168 / 86 | | 7 | | 07'21" (+02'51") | 1000 / 7006 | 160 / 84 | | 8 | | 08'06" (+03'36") | 1001 / 8007 | 162 / 75 | | 9 | | 08'19" (+03'49") | 1000 / 9008 | 162 / 74 | | 10 | | 06'50" (+02'20") | 1001 / 10009 | 171 / 85 | | 11 | | 07'00" (+02'30") | 1002 / 11012 | 166 / 85 | | 12 | | 04'44" (+00'14") | 1002 / 12014 | 176 / 119 | | 13 | | 05'04" (+00'34") | 1001 / 13016 | 173 / 113 | | 14 | | 06'38" (+02'08") | 1002 / 14019 | 167 / 90 | | 15 | | 05'54" (+01'24") | 1001 / 15020 | 145 / 116 | | 16 | | 04'35" (+00'05") | 1002 / 16023 | 175 / 124 | | 17 | | 04'47" (+00'17") | 1002 / 17025 | 174 / 119 | | 18 | | 04'38" (+00'08") | 1000 / 18026 | 175 / 122 | | 19 | | 05'33" (+01'03") | 1003 / 19029 | 159 / 112 | | 20 | | 05'12" (+00'42") | 1001 / 20031 | 172 / 111 | | 21 | | 04'30" | 1003 / 21035 | 175 / 126 | | 22 | | 05'33" (+01'03") | 1000 / 22036 | 152 / 117 | | 23 | | 04'46" (+00'16") | 1000 / 23036 | 176 / 118 | | 24 | | 06'39" (+02'09") | 1000 / 24036 | 148 / 100 | | 25 | | 05'32" (+01'02") | 1000 / 25037 | 175 / 102 | | 26 | | 05'38" (+01'08") | 1002 / 26039 | 172 / 102 | | 27 | | 07'05" (+02'35") | 1000 / 27040 | 154 / 91 | | 28 | | 06'09" (+01'39") | 1001 / 28041 | 164 / 98 | | 29 | | 06'36" (+02'06") | 1002 / 29044 | 155 / 96 | | 30 | | 06'16" (+01'46") | 1001 / 30046 | 162 / 98 | | 31 | | 06'20" (+01'50") | 1000 / 31046 | 151 / 103 | | 32 | | 07'13" (+02'43") | 1000 / 32046 | 142 / 97 | | 33 | | 07'09" (+02'39") | 1000 / 33047 | 149 / 93 | | 34 | | 05'58" (+01'28") | 1000 / 34047 | 173 / 96 | | 35 | | 07'03" (+02'33") | 1001 / 35049 | 141 / 100 | | 36 | | 07'06" (+02'36") | 1000 / 36049 | 154 / 90 | | 37 | | 05'55" (+01'25") | 1002 / 37052 | 171 / 98 | | 38 | | 06'06" (+01'36") | 1002 / 38054 | 168 / 97 | | 39 | | 06'19" (+01'49") | 1000 / 39055 | 158 / 99 | | 40 | | 07'07" (+02'37") | 1001 / 40057 | 159 / 88 | | 41 | | 06'18" (+01'48") | 1001 / 41058 | 149 / 105 | | 42 | | 05'28" (+00'58") | 618 / 41677 | 152 / 119 |
賽後評分: 風景怡人 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 296.79 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'23" | 00:12'44" | | 3 | 07'12" | 00:19'56" | | 4 | 07'47" | 00:27'43" | | 5 | 06'01" | 00:33'44" | | 6 | 06'46" | 00:40'30" | | 7 | 07'17" | 00:47'47" | | 8 | 08'05" | 00:55'52" | | 9 | 08'06" | 01:03'58" | | 10 | 06'59" | 01:10'57" | | 11 | 06'58" | 01:17'55" | | 12 | 04'53" | 01:22'48" | | 13 | 04'58" | 01:27'46" | | 14 | 06'42" | 01:34'28" | | 15 | 05'58" | 01:40'26" | | 16 | 04'32" | 01:44'58" | | 17 | 04'47" | 01:49'45" | | 18 | 04'38" | 01:54'23" | | 19 | 05'32" | 01:59'55" | | 20 | 05'11" | 02:05'06" | | 21 | 04'25" | 02:09'31" | | 22 | 05'35" | 02:15'06" | | 23 | 04'43" | 02:19'49" | | 24 | 06'38" | 02:26'27" | | 25 | 05'30" | 02:31'57" | | 26 | 05'37" | 02:37'34" | | 27 | 07'01" | 02:44'35" | | 28 | 06'03" | 02:50'38" | | 29 | 06'46" | 02:57'24" | | 30 | 06'17" | 03:03'41" | | 31 | 06'13" | 03:09'54" | | 32 | 07'23" | 03:17'17" | | 33 | 06'28" | 03:23'45" | | 34 | 06'19" | 03:30'04" | | 35 | 07'15" | 03:37'19" | | 36 | 05'40" | 03:42'59" | | 37 | 07'08" | 03:50'07" | | 38 | 06'00" | 03:56'07" | | 39 | 06'21" | 04:02'28" | | 40 | 06'59" | 04:09'27" | | 41 | 06'42" | 04:16'09" | | 41.7 | 06'37" | 04:20'39" |
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