11.2 km | 00:59:20 | 05:16/km日期: 2021-09-13 18:53 - 平均心率: 161 - 卡路里: 576 Cal - 總步數: 9982 - 平均步頻: 168 - 平均步幅: 112 cm
Pace: 05'13" / 05'18" / 05'15" / 05'15" / 05'19" / 05'16" / 05'09" / 05'21" / 05'18" / 05'16" / 05'17" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'04") | 1001 / 1001 | 162 / 118 |
2 | | 05'17" (+00'09") | 1002 / 2004 | 164 / 115 |
3 | | 05'14" (+00'06") | 1000 / 3005 | 164 / 115 |
4 | | 05'17" (+00'09") | 1000 / 4005 | 166 / 113 |
5 | | 05'17" (+00'09") | 1000 / 5005 | 167 / 112 |
6 | | 05'16" (+00'08") | 1002 / 6008 | 168 / 112 |
7 | | 05'08" | 1001 / 7010 | 169 / 114 |
8 | | 05'21" (+00'13") | 1000 / 8011 | 170 / 109 |
9 | | 05'20" (+00'12") | 1001 / 9013 | 171 / 109 |
10 | | 05'16" (+00'08") | 1000 / 10014 | 171 / 110 |
11 | | 05'17" (+00'09") | 1000 / 11014 | 172 / 109 |
12 | | 05'32" (+00'24") | 222 / 11237 | 170 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 180.17 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'18" | 00:10'31" |
3 | 05'15" | 00:15'46" |
4 | 05'15" | 00:21'01" |
5 | 05'19" | 00:26'20" |
6 | 05'16" | 00:31'36" |
7 | 05'09" | 00:36'45" |
8 | 05'21" | 00:42'06" |
9 | 05'18" | 00:47'24" |
10 | 05'16" | 00:52'40" |
11 | 05'17" | 00:57'57" |
11.2 | 05'49" | 00:59'20" |