10.0 km | 01:22:29 | 08:13/km日期: 2021-09-24 06:54 - 平均心率: 158 - 卡路里: 722 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'15" / 06'11" / 06'26" / 06'42" / 06'52" / 06'44" / 09'24" / 11'04" / 09'41" / 12'51" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'03") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'26" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'51" (+00'40") | 1000 / 5000 |
| 6 | | 06'44" (+00'33") | 1000 / 6000 |
| 7 | | 11'02" (+04'51") | 20 / 6020 |
| 8 | | 09'19" (+03'08") | 1000 / 7020 |
| 9 | | 11'06" (+04'55") | 1000 / 8020 |
| 10 | | 09'37" (+03'26") | 1000 / 9020 |
| 11 | | 12'58" (+06'47") | 1000 / 10020 |
| 12 | | 12'30" (+06'19") | 5 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 55.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'26" | 00:18'52" |
| 4 | 06'42" | 00:25'34" |
| 5 | 06'52" | 00:32'26" |
| 6 | 06'44" | 00:39'10" |
| 7 | 09'24" | 00:48'34" |
| 8 | 11'04" | 00:59'38" |
| 9 | 09'41" | 01:09'19" |
| 10 | 12'51" | 01:22'10" |
| 10.0 | 12'32" | 01:22'29" |
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