9.0 km | 00:57:14 | 06:20/km日期: 2021-09-24 07:56 - 平均心率: 164 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 07'06" / 06'26" / 06'18" / 06'56" / 06'16" / 07'15" / 06'36" / 06'14" / 06'10" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'21") | 1000 / 1000 |
| 2 | | 06'26" (+01'44") | 1000 / 2000 |
| 3 | | 06'17" (+01'35") | 1000 / 3000 |
| 4 | | 06'15" (+01'33") | 1000 / 4000 |
| 5 | | 06'16" (+01'34") | 1000 / 5000 |
| 6 | | 06'14" (+01'32") | 1000 / 6000 |
| 7 | | 06'12" (+01'30") | 1000 / 7000 |
| 8 | | 06'13" (+01'31") | 1000 / 8000 |
| 9 | | 06'33" (+01'51") | 45 / 8045 |
| 10 | | 04'53" (+00'11") | 99 / 8145 |
| 11 | | 10'35" (+05'53") | 48 / 8193 |
| 12 | | 04'46" (+00'04") | 102 / 8295 |
| 13 | | 09'43" (+05'01") | 52 / 8348 |
| 14 | | 04'53" (+00'11") | 98 / 8446 |
| 15 | | 09'44" (+05'02") | 52 / 8499 |
| 16 | | 04'42" | 97 / 8596 |
| 17 | | 08'50" (+04'08") | 59 / 8656 |
| 18 | | 04'43" (+00'01") | 105 / 8761 |
| 19 | | 05'45" (+01'03") | 256 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 230.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'26" | 00:13'32" |
| 3 | 06'18" | 00:19'50" |
| 4 | 06'56" | 00:26'46" |
| 5 | 06'16" | 00:33'02" |
| 6 | 07'15" | 00:40'17" |
| 7 | 06'36" | 00:46'53" |
| 8 | 06'14" | 00:53'07" |
| 9 | 06'10" | 00:59'17" |
| 9.0 | 04'34" | 00:59'22" |
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