10.2 km | 01:12:29 | 07:06/km日期: 2021-09-23 18:38 - 平均心率: 143 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'51" / 06'26" / 07'05" / 06'53" / 06'58" / 07'09" / 07'11" / 06'40" / 06'49" / 08'13" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'24") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 07'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 06'58" (+00'32") | 1000 / 5000 |
| 6 | | 07'09" (+00'43") | 1000 / 6000 |
| 7 | | 07'11" (+00'45") | 1000 / 7000 |
| 8 | | 06'39" (+00'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'23") | 1000 / 9000 |
| 10 | | 08'12" (+01'46") | 1000 / 10000 |
| 11 | | 06'40" (+00'14") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 156.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'26" | 00:14'17" |
| 3 | 07'05" | 00:21'22" |
| 4 | 06'53" | 00:28'15" |
| 5 | 06'58" | 00:35'13" |
| 6 | 07'09" | 00:42'22" |
| 7 | 07'11" | 00:49'33" |
| 8 | 06'40" | 00:56'13" |
| 9 | 06'49" | 01:03'02" |
| 10 | 08'13" | 01:11'15" |
| 10.2 | 06'41" | 01:12'30" |
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