15.0 km | 01:26:54 | 05:46/km日期: 2015-04-21 21:16 - 總爬升: 140 m - 平均心率: 152 - 卡路里: 745 Cal - 總步數: 15112 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'23" / 05'39" / 05'50" / 05'50" / 05'50" / 05'40" / 05'50" / 05'45" / 05'40" / 05'40" / 05'30" / 05'55" / 06'12" / 05'54" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 1004 / 1004 | 169 / 109 |
| 2 | | 05'39" (+00'18") | 997 / 2001 | 171 / 103 |
| 3 | | 05'51" (+00'30") | 1010 / 3012 | 172 / 99 |
| 4 | | 05'45" (+00'24") | 997 / 4009 | 171 / 100 |
| 5 | | 05'52" (+00'31") | 994 / 5003 | 172 / 98 |
| 6 | | 05'41" (+00'20") | 996 / 5999 | 172 / 101 |
| 7 | | 05'47" (+00'26") | 1006 / 7005 | 173 / 99 |
| 8 | | 05'46" (+00'25") | 994 / 8000 | 174 / 99 |
| 9 | | 05'41" (+00'20") | 1011 / 9011 | 175 / 100 |
| 10 | | 05'38" (+00'17") | 991 / 10002 | 177 / 100 |
| 11 | | 05'32" (+00'11") | 1006 / 11009 | 177 / 101 |
| 12 | | 05'55" (+00'34") | 994 / 12003 | 175 / 95 |
| 13 | | 06'11" (+00'50") | 1000 / 13004 | 175 / 92 |
| 14 | | 05'55" (+00'34") | 996 / 14001 | 174 / 96 |
| 15 | | 05'56" (+00'35") | 1005 / 15006 | 173 / 96 |
| 16 | | 06'39" (+01'18") | 35 / 15041 | 162 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
74.63 km 
MIZUNO wave rider 18 累積 :
953.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'39" | 00:11'02" |
| 3 | 05'50" | 00:16'52" |
| 4 | 05'50" | 00:22'42" |
| 5 | 05'50" | 00:28'32" |
| 6 | 05'40" | 00:34'12" |
| 7 | 05'50" | 00:40'02" |
| 8 | 05'45" | 00:45'47" |
| 9 | 05'40" | 00:51'27" |
| 10 | 05'40" | 00:57'07" |
| 11 | 05'30" | 01:02'37" |
| 12 | 05'55" | 01:08'32" |
| 13 | 06'12" | 01:14'44" |
| 14 | 05'54" | 01:20'38" |
| 15 | 05'58" | 01:26'36" |
| 15.0 | 07'02" | 01:26'54" |
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