|  3060 m | 01:17:56 | 02:32/100m日期: 2021-09-23 09:04 - 卡路里: 593 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 04'16" (+03'33") | 26 | 103 | | 2 | | 03'43" (+03'00") | 22 | 89 | | 3 | | 02'20" (+01'36") | 22 | 64 | | 4 | | 01'43" (+01'00") | 24 | 55 | | 5 | | 03'43" (+03'00") | 23 | 90 |
| 6 | | 02'20" (+01'36") | 24 | 66 | | 7 | | 01'56" (+01'13") | 23 | 58 | | 8 | | 03'13" (+02'30") | 22 | 80 | | 9 | | 03'03" (+02'20") | 23 | 78 | | 10 | | 01'16" (+00'33") | 23 | 46 | | 11 | | 02'43" (+02'00") | 23 | 72 | | 12 | | 01'03" (+00'20") | 22 | 41 | | 13 | | 03'13" (+02'30") | 24 | 82 | | 14 | | 02'43" (+02'00") | 24 | 73 | | 15 | | 01'26" (+00'43") | 24 | 50 | | 16 | | 03'33" (+02'50") | 24 | 88 | | 17 | | 02'40" (+01'56") | 26 | 74 | | 18 | | 01'36" (+00'53") | 25 | 54 | | 19 | | 03'26" (+02'43") | 24 | 86 | | 20 | | 02'30" (+01'46") | 24 | 69 | | 21 | | 01'33" (+00'50") | 26 | 54 | | 22 | | 03'23" (+02'40") | 26 | 87 | | 23 | | 02'50" (+02'06") | 25 | 76 | | 24 | | 01'33" (+00'50") | 26 | 54 | | 25 | | 03'26" (+02'43") | 26 | 88 | | 26 | | 02'33" (+01'50") | 25 | 71 | | 27 | | 01'33" (+00'50") | 26 | 54 | | 28 | | 03'46" (+03'03") | 25 | 93 | | 29 | | 02'53" (+02'10") | 24 | 76 | | 30 | | 01'40" (+00'56") | 20 | 50 | | 31 | | 03'33" (+02'50") | 25 | 89 | | 32 | | 02'40" (+01'56") | 22 | 70 | | 33 | | 01'40" (+00'56") | 26 | 56 | | 34 | | 03'36" (+02'53") | 25 | 90 | | 35 | | 02'36" (+01'53") | 22 | 69 | | 36 | | 01'46" (+01'03") | 26 | 58 | | 37 | | 03'13" (+02'30") | 25 | 83 | | 38 | | 02'46" (+02'03") | 23 | 73 | | 39 | | 01'26" (+00'43") | 27 | 53 | | 40 | | 03'30" (+02'46") | 25 | 88 | | 41 | | 02'50" (+02'06") | 25 | 76 | | 42 | | 01'36" (+00'53") | 27 | 56 | | 43 | | 03'26" (+02'43") | 25 | 87 | | 44 | | 03'40" (+02'56") | 24 | 90 | | 45 | | 01'36" (+00'53") | 23 | 52 | | 46 | | 03'26" (+02'43") | 23 | 85 | | 47 | | 02'36" (+01'53") | 25 | 72 | | 48 | | 01'36" (+00'53") | 27 | 56 | | 49 | | 03'26" (+02'43") | 24 | 86 | | 50 | | 02'36" (+01'53") | 25 | 72 | | 51 | | 01'46" (+01'03") | 27 | 59 | | 52 | | 03'30" (+02'46") | 23 | 86 | | 53 | | 02'36" (+01'53") | 25 | 72 | | 54 | | 01'30" (+00'46") | 24 | 51 | | 55 | | 03'33" (+02'50") | 25 | 89 | | 56 | | 02'36" (+01'53") | 25 | 72 | | 57 | | 01'30" (+00'46") | 27 | 54 | | 58 | | 03'20" (+02'36") | 26 | 86 | | 59 | | 04'10" (+03'26") | 25 | 100 | | 60 | | 03'26" (+02'43") | 29 | 91 | | 61 | | 02'46" (+02'03") | 23 | 73 | | 62 | | 01'36" (+00'53") | 27 | 56 | | 63 | | 03'13" (+02'30") | 26 | 84 | | 64 | | 03'03" (+02'20") | 25 | 80 | | 65 | | 01'30" (+00'46") | 27 | 54 | | 66 | | 03'33" (+02'50") | 25 | 89 | | 67 | | 02'50" (+02'06") | 24 | 75 | | 68 | | 01'33" (+00'50") | 25 | 53 | | 69 | | 03'30" (+02'46") | 25 | 88 | | 70 | | 02'56" (+02'13") | 24 | 77 | | 71 | | 01'30" (+00'46") | 26 | 53 | | 72 | | 03'26" (+02'43") | 25 | 87 | | 73 | | 02'56" (+02'13") | 24 | 77 | | 74 | | 01'33" (+00'50") | 26 | 54 | | 75 | | 03'46" (+03'03") | 25 | 93 | | 76 | | 02'46" (+02'03") | 23 | 73 | | 77 | | 01'36" (+00'53") | 26 | 55 | | 78 | | 03'43" (+03'00") | 23 | 90 | | 79 | | 02'33" (+01'50") | 25 | 71 | | 80 | | 01'26" (+00'43") | 25 | 51 | | 81 | | 03'40" (+02'56") | 27 | 93 | | 82 | | 00'43" | 24 | 37 | | 83 | | 02'03" (+01'20") | 22 | 59 | | 84 | | 01'26" (+00'43") | 24 | 50 | | 85 | | 01'50" (+01'06") | 26 | 59 | | 86 | | 02'13" (+01'30") | 22 | 62 | | 87 | | 02'56" (+02'13") | 24 | 77 | | 88 | | 01'30" (+00'46") | 23 | 50 | | 89 | | 02'16" (+01'33") | 21 | 62 | | 90 | | 02'06" (+01'23") | 23 | 61 | | 91 | | 03'50" (+03'06") | 22 | 91 | | 92 | | 02'43" (+02'00") | 23 | 72 | | 93 | | 01'50" (+01'06") | 23 | 56 | | 94 | | 03'46" (+03'03") | 23 | 91 | | 95 | | 02'56" (+02'13") | 23 | 76 | | 96 | | 01'20" (+00'36") | 24 | 48 | | 97 | | 01'20" (+00'36") | 24 | 48 | | 98 | | 01'20" (+00'36") | 20 | 44 | | 99 | | 01'46" (+01'03") | 24 | 56 | | 100 | | 01'40" (+00'56") | 24 | 54 | | 101 | | 01'43" (+01'00") | 23 | 54 | | 102 | | 01'43" (+01'00") | 24 | 55 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 53.74 km |
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