16.5 km | 01:35:09 | 05:46/km日期: 2021-09-24 04:40 - 總爬升: 104 m - 平均心率: 144 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 08'13" / 07'38" / 05'04" / 04'54" / 04'54" / 05'04" / 05'03" / 05'06" / 05'18" / 05'09" / 04'59" / 05'02" / 05'43" / 05'35" / 06'26" / 05'15" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'30") | 1000 / 1000 |
2 | | 07'37" (+02'44") | 1000 / 2000 |
3 | | 05'03" (+00'10") | 1000 / 3000 |
4 | | 04'54" (+00'01") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 05'04" (+00'11") | 1000 / 6000 |
7 | | 05'03" (+00'10") | 1000 / 7000 |
8 | | 05'06" (+00'13") | 1000 / 8000 |
9 | | 05'17" (+00'24") | 1000 / 9000 |
10 | | 05'08" (+00'15") | 1000 / 10000 |
11 | | 04'59" (+00'06") | 1000 / 11000 |
12 | | 05'01" (+00'08") | 1000 / 12000 |
13 | | 05'43" (+00'50") | 1000 / 13000 |
14 | | 05'35" (+00'42") | 1000 / 14000 |
15 | | 06'25" (+01'32") | 1000 / 15000 |
16 | | 05'15" (+00'22") | 1000 / 16000 |
17 | | 11'12" (+06'19") | 499 / 16499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 440.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'38" | 00:15'51" |
3 | 05'04" | 00:20'55" |
4 | 04'54" | 00:25'49" |
5 | 04'54" | 00:30'43" |
6 | 05'04" | 00:35'47" |
7 | 05'03" | 00:40'50" |
8 | 05'06" | 00:45'56" |
9 | 05'18" | 00:51'14" |
10 | 05'09" | 00:56'23" |
11 | 04'59" | 01:01'22" |
12 | 05'02" | 01:06'24" |
13 | 05'43" | 01:12'07" |
14 | 05'35" | 01:17'42" |
15 | 06'26" | 01:24'08" |
16 | 05'15" | 01:29'23" |
16.5 | 11'12" | 01:34'59" |