16.9 km | 01:39:20 | 05:52/km日期: 2015-04-19 07:02 - 平均心率: 144 - 卡路里: 1173 Cal - 總步數: 16790 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 69%
Pace: 05'36" / 05'56" / 06'05" / 06'01" / 05'45" / 05'52" / 06'03" / 05'58" / 06'13" / 06'09" / 05'30" / 06'10" / 05'57" / 05'50" / 05'27" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'09") | 1000 / 1000 | 170 / 105 |
| 2 | | 05'54" (+00'28") | 1004 / 2005 | 172 / 98 |
| 3 | | 06'04" (+00'38") | 1000 / 3005 | 171 / 95 |
| 4 | | 06'03" (+00'37") | 994 / 3999 | 171 / 96 |
| 5 | | 05'45" (+00'19") | 1007 / 5007 | 173 / 100 |
| 6 | | 05'51" (+00'25") | 1000 / 6008 | 172 / 99 |
| 7 | | 06'02" (+00'36") | 993 / 7001 | 170 / 97 |
| 8 | | 06'00" (+00'34") | 1001 / 8002 | 171 / 97 |
| 9 | | 06'11" (+00'45") | 997 / 8999 | 169 / 95 |
| 10 | | 06'09" (+00'43") | 1007 / 10007 | 168 / 96 |
| 11 | | 05'41" (+00'15") | 998 / 11005 | 169 / 103 |
| 12 | | 06'14" (+00'48") | 995 / 12001 | 169 / 94 |
| 13 | | 05'50" (+00'24") | 1003 / 13005 | 169 / 100 |
| 14 | | 05'52" (+00'26") | 1001 / 14007 | 157 / 107 |
| 15 | | 05'26" | 993 / 15000 | 170 / 108 |
| 16 | | 05'40" (+00'14") | 1003 / 16004 | 157 / 111 |
| 17 | | 05'18" | 921 / 16925 | 169 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 353.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'56" | 00:11'32" |
| 3 | 06'05" | 00:17'37" |
| 4 | 06'01" | 00:23'38" |
| 5 | 05'45" | 00:29'23" |
| 6 | 05'52" | 00:35'15" |
| 7 | 06'03" | 00:41'18" |
| 8 | 05'58" | 00:47'16" |
| 9 | 06'13" | 00:53'29" |
| 10 | 06'09" | 00:59'38" |
| 11 | 05'30" | 01:05'08" |
| 12 | 06'10" | 01:11'18" |
| 13 | 05'57" | 01:17'15" |
| 14 | 05'50" | 01:23'05" |
| 15 | 05'27" | 01:28'32" |
| 16 | 05'39" | 01:34'11" |
| 16.9 | 05'33" | 01:39'20" |
ricky tseng 說推
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