12.7 km | 01:14:36 | 05:52/km日期: 2021-09-24 18:29 - 平均心率: 117 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 07'11" / 06'22" / 06'20" / 06'01" / 07'19" / 06'19" / 06'21" / 07'51" / 06'25" / 05'39" / 06'54" / 05'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'30") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'59") | 1000 / 3000 |
| 4 | | 06'00" (+00'40") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 683 / 12683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 304.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'22" | 00:13'33" |
| 3 | 06'20" | 00:19'53" |
| 4 | 06'01" | 00:25'54" |
| 5 | 07'19" | 00:33'13" |
| 6 | 06'19" | 00:39'32" |
| 7 | 06'21" | 00:45'53" |
| 8 | 07'51" | 00:53'44" |
| 9 | 06'25" | 01:00'09" |
| 10 | 05'39" | 01:05'48" |
| 11 | 06'54" | 01:12'42" |
| 12 | 05'52" | 01:18'34" |
| 12.7 | 05'27" | 01:22'18" |
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