10.2 km | 01:04:36 | 06:20/km日期: 2021-09-23 21:41 - 平均心率: 144 - 卡路里: 510 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 07'11" / 06'36" / 06'18" / 06'08" / 07'47" / 06'13" / 06'07" / 06'57" / 06'01" / 06'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'24" (+00'24") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 207.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'36" | 00:13'47" |
| 3 | 06'18" | 00:20'05" |
| 4 | 06'08" | 00:26'13" |
| 5 | 07'47" | 00:34'00" |
| 6 | 06'13" | 00:40'13" |
| 7 | 06'07" | 00:46'20" |
| 8 | 06'57" | 00:53'17" |
| 9 | 06'01" | 00:59'18" |
| 10 | 06'01" | 01:05'19" |
| 10.2 | 06'23" | 01:06'35" |
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