12.2 km | 01:24:21 | 06:55/km日期: 2021-09-23 18:50 - 平均心率: 139 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'30" / 06'26" / 05'55" / 07'47" / 06'36" / 06'29" / 08'44" / 07'37" / 06'57" / 05'46" / 07'41" / 05'31" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'55") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 07'47" (+02'17") | 1000 / 4000 |
| 5 | | 06'35" (+01'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'59") | 1000 / 6000 |
| 7 | | 08'43" (+03'13") | 1000 / 7000 |
| 8 | | 07'36" (+02'06") | 1000 / 8000 |
| 9 | | 06'57" (+01'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 07'41" (+02'11") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 12'34" (+07'04") | 188 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 05'55" | 00:18'51" |
| 4 | 07'47" | 00:26'38" |
| 5 | 06'36" | 00:33'14" |
| 6 | 06'29" | 00:39'43" |
| 7 | 08'44" | 00:48'27" |
| 8 | 07'37" | 00:56'04" |
| 9 | 06'57" | 01:03'01" |
| 10 | 05'46" | 01:08'47" |
| 11 | 07'41" | 01:16'28" |
| 12 | 05'31" | 01:21'59" |
| 12.2 | 12'32" | 01:24'21" |
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