12.0 km | 01:12:01 | 05:59/km日期: 2021-09-23 19:23 - 平均心率: 146 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'21" / 05'44" / 05'33" / 06'18" / 06'06" / 06'04" / 05'45" / 05'44" / 06'18" / 06'04" / 06'10" / 05'51" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'49") | 1000 / 1000 |
2 | | 05'43" (+00'11") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 06'18" (+00'46") | 1000 / 4000 |
5 | | 06'06" (+00'34") | 1000 / 5000 |
6 | | 06'03" (+00'31") | 1000 / 6000 |
7 | | 05'44" (+00'12") | 1000 / 7000 |
8 | | 05'44" (+00'12") | 1000 / 8000 |
9 | | 06'18" (+00'46") | 1000 / 9000 |
10 | | 06'03" (+00'31") | 1000 / 10000 |
11 | | 06'10" (+00'38") | 1000 / 11000 |
12 | | 05'49" (+00'17") | 1000 / 12000 |
13 | | 04'32" | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 127.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'44" | 00:12'05" |
3 | 05'33" | 00:17'38" |
4 | 06'18" | 00:23'56" |
5 | 06'06" | 00:30'02" |
6 | 06'04" | 00:36'06" |
7 | 05'45" | 00:41'51" |
8 | 05'44" | 00:47'35" |
9 | 06'18" | 00:53'53" |
10 | 06'04" | 00:59'57" |
11 | 06'10" | 01:06'07" |
12 | 05'51" | 01:11'58" |
12.0 | 03'30" | 01:12'01" |