10.0 km | 00:55:50 | 05:33/km日期: 2021-09-23 18:38 - 平均心率: 162 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'53" / 05'42" / 05'19" / 05'20" / 05'12" / 05'18" / 06'02" / 05'56" / 05'31" / 05'30" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 419 / 419 |
| 2 | | 05'45" (+00'48") | 410 / 830 |
| 3 | | 05'38" (+00'41") | 410 / 1240 |
| 4 | | 05'58" (+01'01") | 424 / 1664 |
| 5 | | 05'31" (+00'34") | 419 / 2084 |
| 6 | | 05'17" (+00'20") | 415 / 2500 |
| 7 | | 05'14" (+00'17") | 413 / 2913 |
| 8 | | 05'34" (+00'37") | 409 / 3323 |
| 9 | | 05'20" (+00'23") | 415 / 3738 |
| 10 | | 05'10" (+00'13") | 412 / 4151 |
| 11 | | 05'17" (+00'20") | 412 / 4564 |
| 12 | | 05'12" (+00'15") | 409 / 4973 |
| 13 | | 05'08" (+00'11") | 407 / 5381 |
| 14 | | 05'25" (+00'28") | 407 / 5789 |
| 15 | | 04'57" | 413 / 6202 |
| 16 | | 06'23" (+01'26") | 401 / 6603 |
| 17 | | 06'21" (+01'24") | 403 / 7007 |
| 18 | | 06'04" (+01'07") | 405 / 7412 |
| 19 | | 05'47" (+00'50") | 405 / 7818 |
| 20 | | 05'46" (+00'49") | 404 / 8222 |
| 21 | | 05'27" (+00'30") | 412 / 8634 |
| 22 | | 05'28" (+00'31") | 414 / 9049 |
| 23 | | 05'26" (+00'29") | 416 / 9465 |
| 24 | | 05'25" (+00'28") | 411 / 9877 |
| 25 | | 05'30" (+00'33") | 155 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 88.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'19" | 00:16'54" |
| 4 | 05'20" | 00:22'14" |
| 5 | 05'12" | 00:27'26" |
| 6 | 05'18" | 00:32'44" |
| 7 | 06'02" | 00:38'46" |
| 8 | 05'56" | 00:44'42" |
| 9 | 05'31" | 00:50'13" |
| 10 | 05'30" | 00:55'43" |
| 10.0 | 03'31" | 00:55'50" |
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