13.2 km | 01:10:59 | 05:22/km日期: 2021-09-23 18:16 - 平均心率: 155 - 卡路里: 955 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'18" / 06'15" / 08'24" / 05'04" / 05'33" / 05'02" / 05'02" / 04'51" / 04'51" / 04'48" / 10'40" / 05'27" / 05'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'26") | 2939 / 2939 |
| 2 | | 05'06" (+00'23") | 409 / 3348 |
| 3 | | 05'04" (+00'21") | 411 / 3760 |
| 4 | | 05'03" (+00'20") | 408 / 4168 |
| 5 | | 05'10" (+00'27") | 402 / 4570 |
| 6 | | 05'04" (+00'21") | 410 / 4980 |
| 7 | | 05'06" (+00'23") | 408 / 5389 |
| 8 | | 04'58" (+00'15") | 411 / 5801 |
| 9 | | 05'01" (+00'18") | 405 / 6206 |
| 10 | | 05'02" (+00'19") | 403 / 6610 |
| 11 | | 04'57" (+00'14") | 406 / 7016 |
| 12 | | 04'55" (+00'12") | 415 / 7432 |
| 13 | | 04'53" (+00'10") | 412 / 7844 |
| 14 | | 04'51" (+00'08") | 412 / 8257 |
| 15 | | 04'48" (+00'05") | 413 / 8670 |
| 16 | | 04'44" (+00'01") | 414 / 9084 |
| 17 | | 04'52" (+00'09") | 414 / 9498 |
| 18 | | 04'49" (+00'06") | 414 / 9913 |
| 19 | | 04'44" (+00'01") | 414 / 10328 |
| 20 | | 04'43" | 415 / 10744 |
| 21 | | 05'45" (+01'02") | 2334 / 13079 |
| 22 | | 07'37" (+02'54") | 96 / 13175 |
| 23 | | 07'16" (+02'33") | 11 / 13187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 345.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 08'24" | 00:20'57" |
| 4 | 05'04" | 00:26'01" |
| 5 | 05'33" | 00:31'34" |
| 6 | 05'02" | 00:36'36" |
| 7 | 05'02" | 00:41'38" |
| 8 | 04'51" | 00:46'29" |
| 9 | 04'51" | 00:51'20" |
| 10 | 04'48" | 00:56'08" |
| 11 | 10'40" | 01:06'48" |
| 12 | 05'27" | 01:12'15" |
| 13 | 05'41" | 01:17'56" |
| 13.2 | 06'08" | 01:19'05" |
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