10.4 km | 00:54:04 | 05:10/km日期: 2015-04-16 20:22 - 平均心率: 80 - 卡路里: 866 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'32" / 05'04" / 05'10" / 05'11" / 05'11" / 04'59" / 05'06" / 05'10" / 05'10" / 05'13" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1007 / 1007 |
| 2 | | 05'02" (+00'31") | 1013 / 2020 |
| 3 | | 05'11" (+00'40") | 995 / 3016 |
| 4 | | 05'12" (+00'41") | 1002 / 4019 |
| 5 | | 05'08" (+00'37") | 1004 / 5023 |
| 6 | | 04'59" (+00'28") | 1004 / 6028 |
| 7 | | 05'07" (+00'36") | 1010 / 7038 |
| 8 | | 05'08" (+00'37") | 1008 / 8047 |
| 9 | | 05'11" (+00'40") | 1008 / 9056 |
| 10 | | 05'12" (+00'41") | 1003 / 10059 |
| 11 | | 06'34" (+02'03") | 456 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 240.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'04" | 00:09'36" |
| 3 | 05'10" | 00:14'46" |
| 4 | 05'11" | 00:19'57" |
| 5 | 05'11" | 00:25'08" |
| 6 | 04'59" | 00:30'07" |
| 7 | 05'06" | 00:35'13" |
| 8 | 05'10" | 00:40'23" |
| 9 | 05'10" | 00:45'33" |
| 10 | 05'13" | 00:50'46" |
| 10.4 | 07'21" | 00:54'04" |
49997.7 km | 
111.2 km
展開計圈分析
留言 
