19.8 km | 02:54:26 | 08:47/km日期: 2015-04-12 06:42 - 總爬升: 655 m - 地點: 鳳凰谷路跑 - 卡路里: 981 Cal - 總步數: 20214 - 平均步頻: 115 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 98%
Pace: 07'54" / 08'11" / 07'09" / 08'20" / 09'37" / 08'36" / 11'50" / 13'23" / 09'33" / 08'11" / 11'40" / 10'05" / 06'29" / 06'20" / 06'33" / 07'17" / 07'08" / 09'00" / 08'42" / 08'20" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+01'56") | 1001 / 1001 | 166 / 74 |
| 2 | | 08'18" (+02'11") | 1004 / 2005 | 165 / 72 |
| 3 | | 07'12" (+01'05") | 997 / 3003 | 185 / 74 |
| 4 | | 08'49" (+02'42") | 1004 / 4008 | 164 / 69 |
| 5 | | 09'13" (+03'06") | 993 / 5001 | 121 / 89 |
| 6 | | 09'08" (+03'01") | 999 / 6001 | 149 / 73 |
| 7 | | 12'09" (+06'02") | 1008 / 7009 | 25 / 327 |
| 8 | | 13'14" (+07'07") | 990 / 8000 | 2 / 3302 |
| 9 | | 09'15" (+03'08") | 1001 / 9002 | 135 / 79 |
| 10 | | 08'41" (+02'34") | 999 / 10001 | 137 / 83 |
| 11 | | 11'50" (+05'43") | 1000 / 11001 | 8 / 1020 |
| 12 | | 09'27" (+03'20") | 1006 / 12007 | 79 / 132 |
| 13 | | 06'41" (+00'34") | 996 / 13003 | 178 / 83 |
| 14 | | 06'07" | 996 / 14000 | 187 / 86 |
| 15 | | 06'41" (+00'34") | 1006 / 15006 | 182 / 81 |
| 16 | | 07'30" (+01'23") | 993 / 15999 | 167 / 79 |
| 17 | | 07'18" (+01'11") | 1002 / 17001 | 181 / 75 |
| 18 | | 09'02" (+02'55") | 1004 / 18005 | 90 / 122 |
| 19 | | 09'09" (+03'02") | 997 / 19003 | 88 / 123 |
| 20 | | 07'51" (+01'44") | 822 / 19825 | 121 / 104 |
4月累積里程 : 100.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'11" | 00:16'05" |
| 3 | 07'09" | 00:23'14" |
| 4 | 08'20" | 00:31'34" |
| 5 | 09'37" | 00:41'11" |
| 6 | 08'36" | 00:49'47" |
| 7 | 11'50" | 01:01'37" |
| 8 | 13'23" | 01:15'00" |
| 9 | 09'33" | 01:24'33" |
| 10 | 08'11" | 01:32'44" |
| 11 | 11'40" | 01:44'24" |
| 12 | 10'05" | 01:54'29" |
| 13 | 06'29" | 02:00'58" |
| 14 | 06'20" | 02:07'18" |
| 15 | 06'33" | 02:13'51" |
| 16 | 07'17" | 02:21'08" |
| 17 | 07'08" | 02:28'16" |
| 18 | 09'00" | 02:37'16" |
| 19 | 08'42" | 02:45'58" |
| 20 | 08'20" | 02:54'18" |
| 19.8 | 00'-46" | 02:54'26" |
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