9.2 km | 00:51:02 | 05:34/km日期: 2021-09-23 06:02 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'19" / 05'30" / 05'31" / 05'33" / 05'25" / 05'38" / 05'24" / 05'28" / 05'25" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 468 / 468 |
| 2 | | 06'36" (+01'13") | 458 / 927 |
| 3 | | 05'40" (+00'17") | 458 / 1385 |
| 4 | | 05'23" | 469 / 1854 |
| 5 | | 05'34" (+00'11") | 462 / 2317 |
| 6 | | 05'28" (+00'05") | 456 / 2773 |
| 7 | | 05'29" (+00'06") | 461 / 3235 |
| 8 | | 05'34" (+00'11") | 457 / 3692 |
| 9 | | 05'28" (+00'05") | 462 / 4155 |
| 10 | | 05'31" (+00'08") | 455 / 4611 |
| 11 | | 05'27" (+00'04") | 466 / 5077 |
| 12 | | 05'31" (+00'08") | 459 / 5536 |
| 13 | | 05'30" (+00'07") | 460 / 5997 |
| 14 | | 05'27" (+00'04") | 454 / 6451 |
| 15 | | 05'23" | 457 / 6908 |
| 16 | | 05'25" (+00'02") | 458 / 7366 |
| 17 | | 05'31" (+00'08") | 452 / 7818 |
| 18 | | 05'26" (+00'03") | 458 / 8277 |
| 19 | | 05'25" (+00'02") | 452 / 8729 |
| 20 | | 05'26" (+00'03") | 430 / 9160 |
9月累積里程 : 264.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'30" | 00:11'49" |
| 3 | 05'31" | 00:17'20" |
| 4 | 05'33" | 00:22'53" |
| 5 | 05'25" | 00:28'18" |
| 6 | 05'38" | 00:33'56" |
| 7 | 05'24" | 00:39'20" |
| 8 | 05'28" | 00:44'48" |
| 9 | 05'25" | 00:50'13" |
| 9.2 | 05'05" | 00:51'02" |
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