12.0 km | 00:57:33 | 04:47/km日期: 2021-09-23 05:42 - 總爬升: 188 m - 平均心率: 173 - 卡路里: 782 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 05'26" / 04'58" / 04'50" / 04'47" / 04'50" / 04'41" / 04'38" / 04'49" / 04'37" / 04'38" / 04'42" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'35" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 151.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'58" | 00:10'24" |
| 3 | 04'50" | 00:15'14" |
| 4 | 04'47" | 00:20'01" |
| 5 | 04'50" | 00:24'51" |
| 6 | 04'41" | 00:29'32" |
| 7 | 04'38" | 00:34'10" |
| 8 | 04'49" | 00:38'59" |
| 9 | 04'37" | 00:43'36" |
| 10 | 04'38" | 00:48'14" |
| 11 | 04'42" | 00:52'56" |
| 12 | 04'37" | 00:57'33" |
| 12.0 | 03'12" | 00:57'34" |
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