16.2 km | 01:19:36 | 04:53/km日期: 2021-09-23 19:51 - 平均心率: 159 - 卡路里: 1033 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'57" / 04'38" / 04'22" / 04'17" / 04'42" / 04'09" / 04'14" / 03'54" / 08'30" / 05'32" / 05'04" / 04'46" / 05'25" / 04'40" / 04'33" / 04'20" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'22") | 1000 / 1000 |
2 | | 04'38" (+00'45") | 1000 / 2000 |
3 | | 04'21" (+00'28") | 1000 / 3000 |
4 | | 04'17" (+00'24") | 1000 / 4000 |
5 | | 04'42" (+00'49") | 1000 / 5000 |
6 | | 04'08" (+00'15") | 1000 / 6000 |
7 | | 04'14" (+00'21") | 1000 / 7000 |
8 | | 03'53" | 1000 / 8000 |
9 | | 08'29" (+04'36") | 1000 / 9000 |
10 | | 05'31" (+01'38") | 1000 / 10000 |
11 | | 05'04" (+01'11") | 1000 / 11000 |
12 | | 04'46" (+00'53") | 1000 / 12000 |
13 | | 05'25" (+01'32") | 1000 / 13000 |
14 | | 04'39" (+00'46") | 1000 / 14000 |
15 | | 04'33" (+00'40") | 1000 / 15000 |
16 | | 04'19" (+00'26") | 1000 / 16000 |
17 | | 04'57" (+01'04") | 254 / 16254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
363.44 km NIKE NEXT%粉紅色 累積 :
973.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'38" | 00:09'35" |
3 | 04'22" | 00:13'57" |
4 | 04'17" | 00:18'14" |
5 | 04'42" | 00:22'56" |
6 | 04'09" | 00:27'05" |
7 | 04'14" | 00:31'19" |
8 | 03'54" | 00:35'13" |
9 | 08'30" | 00:43'43" |
10 | 05'32" | 00:49'15" |
11 | 05'04" | 00:54'19" |
12 | 04'46" | 00:59'05" |
13 | 05'25" | 01:04'30" |
14 | 04'40" | 01:09'10" |
15 | 04'33" | 01:13'43" |
16 | 04'20" | 01:18'03" |
16.3 | 04'59" | 01:19'19" |