10.2 km | 01:20:14 | 07:51/km日期: 2021-09-18 06:07 - 總爬升: 209 m - 平均心率: 142 - 卡路里: 595 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 07'20" / 06'40" / 06'14" / 05'36" / 05'49" / 10'45" / 08'21" / 09'46" / 07'54" / 08'10" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'55") | 1000 / 1000 |
| 2 | | 06'39" (+01'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 10'45" (+05'09") | 1000 / 6000 |
| 7 | | 08'21" (+02'45") | 1000 / 7000 |
| 8 | | 09'45" (+04'09") | 1000 / 8000 |
| 9 | | 07'53" (+02'17") | 1000 / 9000 |
| 10 | | 08'09" (+02'33") | 1000 / 10000 |
| 11 | | 16'22" (+10'46") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'14" | 00:20'14" |
| 4 | 05'36" | 00:25'50" |
| 5 | 05'49" | 00:31'39" |
| 6 | 10'45" | 00:42'24" |
| 7 | 08'21" | 00:50'45" |
| 8 | 09'46" | 01:00'31" |
| 9 | 07'54" | 01:08'25" |
| 10 | 08'10" | 01:16'35" |
| 10.2 | 16'21" | 01:20'03" |
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