12.3 km | 01:33:12 | 07:35/km日期: 2021-09-16 19:05 - 平均心率: 148 - 卡路里: 645 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'20" / 05'57" / 05'55" / 05'53" / 05'56" / 10'21" / 07'39" / 07'32" / 10'36" / 08'25" / 07'54" / 09'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'50") | 1000 / 1000 |
| 2 | | 05'57" (+01'29") | 1000 / 2000 |
| 3 | | 05'55" (+01'27") | 1000 / 3000 |
| 4 | | 05'52" (+01'24") | 1000 / 4000 |
| 5 | | 05'55" (+01'27") | 1000 / 5000 |
| 6 | | 17'11" (+12'43") | 290 / 5290 |
| 7 | | 05'07" (+00'39") | 200 / 5490 |
| 8 | | 13'24" (+08'56") | 111 / 5602 |
| 9 | | 04'48" (+00'20") | 200 / 5802 |
| 10 | | 12'29" (+08'01") | 120 / 5922 |
| 11 | | 04'32" (+00'04") | 200 / 6122 |
| 12 | | 12'43" (+08'15") | 117 / 6240 |
| 13 | | 04'46" (+00'18") | 200 / 6440 |
| 14 | | 13'08" (+08'40") | 114 / 6554 |
| 15 | | 04'44" (+00'16") | 200 / 6754 |
| 16 | | 12'52" (+08'24") | 116 / 6871 |
| 17 | | 04'49" (+00'21") | 200 / 7071 |
| 18 | | 13'13" (+08'45") | 113 / 7184 |
| 19 | | 04'28" | 200 / 7384 |
| 20 | | 12'21" (+07'53") | 121 / 7505 |
| 21 | | 04'41" (+00'13") | 200 / 7705 |
| 22 | | 16'30" (+12'02") | 90 / 7796 |
| 23 | | 04'39" (+00'11") | 200 / 7996 |
| 24 | | 12'31" (+08'03") | 119 / 8116 |
| 25 | | 04'56" (+00'28") | 200 / 8316 |
| 26 | | 13'50" (+09'22") | 108 / 8424 |
| 27 | | 01:17'01" (+12'33") | 38 / 8463 |
| 28 | | 04'39" (+00'11") | 200 / 8663 |
| 29 | | 13'43" (+09'15") | 109 / 8773 |
| 30 | | 04'51" (+00'23") | 200 / 8973 |
| 31 | | 13'05" (+08'37") | 114 / 9087 |
| 32 | | 04'41" (+00'13") | 200 / 9287 |
| 33 | | 13'44" (+09'16") | 109 / 9397 |
| 34 | | 04'49" (+00'21") | 200 / 9597 |
| 35 | | 13'49" (+09'21") | 108 / 9705 |
| 36 | | 04'50" (+00'22") | 200 / 9905 |
| 37 | | 13'40" (+09'12") | 109 / 10015 |
| 38 | | 04'53" (+00'25") | 200 / 10215 |
| 39 | | 13'33" (+09'05") | 110 / 10325 |
| 40 | | 04'51" (+00'23") | 200 / 10525 |
| 41 | | 12'58" (+08'30") | 115 / 10641 |
| 42 | | 04'53" (+00'25") | 200 / 10841 |
| 43 | | 13'06" (+08'38") | 114 / 10955 |
| 44 | | 04'41" (+00'13") | 200 / 11155 |
| 45 | | 13'35" (+09'07") | 110 / 11266 |
| 46 | | 04'52" (+00'24") | 200 / 11466 |
| 47 | | 14'38" (+10'10") | 102 / 11568 |
| 48 | | 13'52" (+09'24") | 216 / 11784 |
| 49 | | 06'08" (+01'40") | 500 / 12284 |
| 50 | | 02'11" | 3 / 12288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 92.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 05'53" | 00:24'05" |
| 5 | 05'56" | 00:30'01" |
| 6 | 10'21" | 00:40'22" |
| 7 | 07'39" | 00:48'01" |
| 8 | 07'32" | 00:55'33" |
| 9 | 10'36" | 01:06'09" |
| 10 | 08'25" | 01:14'34" |
| 11 | 07'54" | 01:22'28" |
| 12 | 09'05" | 01:31'33" |
| 12.3 | 05'50" | 01:33'14" |
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