19.1 km | 01:56:13 | 06:04/km日期: 2021-09-21 19:10 - 平均心率: 143 - 卡路里: 959 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'25" / 06'09" / 05'49" / 06'00" / 05'43" / 05'58" / 05'38" / 05'58" / 05'45" / 06'05" / 05'42" / 06'20" / 05'50" / 05'57" / 05'17" / 06'28" / 06'34" / 06'45" / 07'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'53") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'41") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'49") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 06'19" (+01'03") | 1000 / 12000 |
| 13 | | 05'50" (+00'34") | 1000 / 13000 |
| 14 | | 05'56" (+00'40") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 06'28" (+01'12") | 1000 / 16000 |
| 17 | | 06'33" (+01'17") | 1000 / 17000 |
| 18 | | 06'45" (+01'29") | 1000 / 18000 |
| 19 | | 07'01" (+01'45") | 1000 / 19000 |
| 20 | | 05'50" (+00'34") | 139 / 19139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
252.85 km 
母子鱷魚 軍綠 累積 :
1902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 05'43" | 00:30'06" |
| 6 | 05'58" | 00:36'04" |
| 7 | 05'38" | 00:41'42" |
| 8 | 05'58" | 00:47'40" |
| 9 | 05'45" | 00:53'25" |
| 10 | 06'05" | 00:59'30" |
| 11 | 05'42" | 01:05'12" |
| 12 | 06'20" | 01:11'32" |
| 13 | 05'50" | 01:17'22" |
| 14 | 05'57" | 01:23'19" |
| 15 | 05'17" | 01:28'36" |
| 16 | 06'28" | 01:35'04" |
| 17 | 06'34" | 01:41'38" |
| 18 | 06'45" | 01:48'23" |
| 19 | 07'01" | 01:55'24" |
| 19.1 | 05'50" | 01:56'13" |
留言 
展開計圈分析
