11.4 km | 01:02:36 | 05:30/km日期: 2021-09-22 17:57 - 平均心率: 146 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 06'21" / 06'22" / 07'21" / 05'15" / 05'06" / 05'09" / 05'01" / 05'02" / 09'18" / 05'14" / 05'13" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'25") | 2940 / 2940 |
| 2 | | 05'11" (+00'18") | 413 / 3353 |
| 3 | | 05'13" (+00'20") | 410 / 3764 |
| 4 | | 05'08" (+00'15") | 405 / 4170 |
| 5 | | 05'08" (+00'15") | 411 / 4581 |
| 6 | | 05'09" (+00'16") | 409 / 4991 |
| 7 | | 05'13" (+00'20") | 405 / 5396 |
| 8 | | 05'01" (+00'08") | 407 / 5804 |
| 9 | | 05'03" (+00'10") | 401 / 6206 |
| 10 | | 04'56" (+00'03") | 411 / 6617 |
| 11 | | 05'04" (+00'11") | 403 / 7021 |
| 12 | | 05'03" (+00'10") | 408 / 7430 |
| 13 | | 05'00" (+00'07") | 408 / 7838 |
| 14 | | 05'02" (+00'09") | 406 / 8245 |
| 15 | | 04'53" | 405 / 8651 |
| 16 | | 05'29" (+00'36") | 2329 / 10981 |
| 17 | | 05'52" (+00'59") | 370 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 345.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 07'21" | 00:20'04" |
| 4 | 05'15" | 00:25'19" |
| 5 | 05'06" | 00:30'25" |
| 6 | 05'09" | 00:35'34" |
| 7 | 05'01" | 00:40'35" |
| 8 | 05'02" | 00:45'37" |
| 9 | 09'18" | 00:54'55" |
| 10 | 05'14" | 01:00'09" |
| 11 | 05'13" | 01:05'22" |
| 11.4 | 05'43" | 01:07'23" |
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