15.1 km | 01:12:05 | 04:47/km日期: 2021-09-21 16:55 - 平均心率: 160 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 50% - PM2.5: 良好(11)
Pace: 04'52" / 04'44" / 04'45" / 04'46" / 04'56" / 04'53" / 04'48" / 05'07" / 04'57" / 04'49" / 04'49" / 04'42" / 04'41" / 04'36" / 04'28" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'25") | 1000 / 6000 |
| 7 | | 04'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'39") | 1000 / 8000 |
| 9 | | 04'56" (+00'29") | 1000 / 9000 |
| 10 | | 04'49" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" (+00'21") | 1000 / 11000 |
| 12 | | 04'42" (+00'15") | 1000 / 12000 |
| 13 | | 04'40" (+00'13") | 1000 / 13000 |
| 14 | | 04'36" (+00'09") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'22" | 46 / 15046 |
好久沒完成21天200K的活動了，猶豫了一下，將今日原本的排休改為明日。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
242.86 km 
NIKE ZOOM FLY3 黑灰 累積 :
756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'45" | 00:14'21" |
| 4 | 04'46" | 00:19'07" |
| 5 | 04'56" | 00:24'03" |
| 6 | 04'53" | 00:28'56" |
| 7 | 04'48" | 00:33'44" |
| 8 | 05'07" | 00:38'51" |
| 9 | 04'57" | 00:43'48" |
| 10 | 04'49" | 00:48'37" |
| 11 | 04'49" | 00:53'26" |
| 12 | 04'42" | 00:58'08" |
| 13 | 04'41" | 01:02'49" |
| 14 | 04'36" | 01:07'25" |
| 15 | 04'28" | 01:11'53" |
| 15.0 | 04'38" | 01:12'06" |
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